Krill oil, extracted from small crustaceans, exhibits a number of health-promoting properties, including providing the human body with high-quality omega-3 fatty acids and numerous antioxidants, including astaxanthin. Thanks to its wealth of valuable compounds, krill oil supports the body in many processes, e.g. preventing oxidative stress.
Antarctic krill - what exactly is it?
Antarctic krill is a sea crustacean known as Euphausia Superba. The animal can be found in the deep sea waters of the Southern Ocean. Krill is an invertebrate resembling a shrimp in appearance. It is the food of many creatures, such as seals, whales and sea birds. Due to the richness of valuable ingredients, it has also been appreciated by man. The most popular among people is krill oil - a substance with health-promoting properties.
Valuable ingredients in krill oil
Krill oil is a source of beneficial fatty acids for human health, in particular omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
It is also a great source of phospholipids, which provide protection for cells, as well as responsible for proper metabolism and astaxanthin - one of the best known antioxidants.
In addition, in krill oil we find many vitamins, i.a. vitamin A or E, minerals such as calcium, magnesium or selenium, as well as flavonoids and sterols.
Properties and effect on the body
Krill oil, due to the richness of valuable ingredients, can have a positive effect on health and physical condition.
Omega-3 acids are distinguished by their scientifically proven; anti-inflammatory and anticoagulant effects. So there is a good chance that krill oil supports the body in the fight against cardiovascular disease.
Research suggests that krill oil has a better effect on lowering the lipid profile in relation to oils obtained from fish, using the same or lower doses of omega-3 polyunsaturated fatty acids.
Thanks to EPA and DHA acids and antioxidants, krill oil also supports memory and concentration. It can therefore be assumed that the substance has a beneficial effect on the functioning of the nervous system.
In addition, omega-3 fatty acids are a precursor to the synthesis of serotonin, called the hormone of happiness. As a result, supplementation with these acids increases their concentration in the body, positively influencing the mental state and well-being.
What's more, the presence of astaxanthin helps to remove free radicals from the body, while protecting cells from oxidative stress and counteracting aging processes. The antioxidant also has a positive effect on eyesight and skin, enhancing natural protection against harmful UV radiation. It can be assumed that krill oil, due to the richness of astaxanthin, also improves the properties of the tear film and reduces the risk of cataracts and macular degeneration.
How to use krill oil
Krill oil should be used regularly to see any health benefits. It is recommended to take the capsule with a meal. Usually, the recommended amount of the supplement is 1 or 2 tablets a day. This information may vary depending on the preparation used, so it is recommended to read the package leaflet or the information on the product box each time.
Krill oil is characterized by good digestibility, therefore the nutrients contained in the product are quickly absorbed and easily used by the human body.
Krill Oil - Who is it for?
Krill oil is recommended primarily for people who do not consume enough fish and seafood, and this do not provide the body with the right portion of omega-3 polyunsaturated fatty acids.
Antarctic krill oil, regularly supplied to the body both with food and in the form of a dietary supplement, strengthens the body. And thanks to supplementing any deficiencies in the body - it improves well-being and physical condition.
Contraindications to the use of the supplement
It is not recommended to use the preparation if you are allergic to any of the ingredients of the product.
During supplementation, it is worth bearing in mind the right proportions between omega-3 and omega-6 acids, which should be from 1: 2 to 1: 5. Therefore, it is not recommended to exceed the recommended portion of the product, so as not to lead to a disturbance in the ratio of fatty acids taken.