Caffeine is a powerful tool in the hands of people who want to declare war on extra kilos. Stimulate your body to fight body fat and reach for a natural way to regain a slim figure! Dietary supplements with caffeine are also a great way to deal with physical and mental fatigue. They bring instant refreshment, thanks to which you will never run out of energy – not only for work, but also for solid training.

Properties of caffeine

Caffeine is associated primarily with a quick way to stimulate – it stimulates the nervous system, improving concentration, memory and improves well-being. It can also increase the level of serotonin, the hormone of happiness, thus increasing life satisfaction. It is worth taking advantage of the positive effects of caffeine during weight loss. Alkaloids contained in it effectively accelerate metabolism, thanks to which they facilitate the fight against excessive kilograms. Its lipolytic effect prevents the deposition of adipose tissue and accelerates its burning in the subcutaneous tissue. Caffeine is a well-known and valued way to ensure a good mood, effectiveness and – as it turns out – to maintain a slim figure.

Caffeine - for whom? How many mg of caffeine to use?

Caffeine is an excellent support for all training people who want to ensure the maximum amount of energy during exercise. It increases the amount of calories burned during physical activity, and workouts are much more effective. This substance is a completely natural and at the same time extremely effective support during weight loss – body-friendly caffeine supplements are an ideal solution for people who want to enjoy a beautiful figure. It has been assumed that a safe dose of caffeine is from 5 to 7 mg per day for every kilogram of body weight - so we can say that 300 mg - 400 mg per day is the upper limit of the amount of caffeine we should consume. It is recognized that consuming 500 mg per day is a potentially dangerous dose that can lead to side effects. On average, the duration of caffeine after drinking a cup of coffee (instant coffee is on average 60mg of caffeine) is about 4 hours. So it is easy to reach the upper limit if we are "coffees", or energy drinks are our daily bread.

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