Creatine is a well-known mean to increase the body's efficiency in decades and by far the most popular supplement. It is especially needed for athletes, who wants to increase the capacity of their body. Creatine occurs naturally in the body, though, its supplementation makes a great contribution in increasing muscle tissue. Adequate dosage of creatine stimulates protein synthesis, which translates into accelerated muscle mass gain. Hence, people are able to appreciable degree to improve their physical abilities. In addition, the antioxidant effects of creatine have been proven, as well as the recovery of damaged muscle fibers. This substance also accelerates the wound healing process.

All these benefits were noticed initially, mainly by bodybuilders who popularized creatine. With time, however, people who were not related to strength sports, also became aware of the benefits of this supplement, which was popularized in the all kinds of sports.

Creatine is considered a safe supplement, as evidenced by numerous scientific studies. However, to make the most of its effects, it should be dose appropriately and used in parallel with the training cycle. Thanks to this, it will be possible to achieve maximum benefits from using creatine. This popular supplement is intended mainly for athletes and physically active people.

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