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Casein - what should you know about it?
Casein - what should you know about it?

Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.

How much protein should I eat per day?
How much protein should I eat per day?

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health.  Find out how important proteins are in daily diet!

Nutrition products for athletes and dietary supplements from OstroVit

We produce the highest quality food supplements and dietary food in Poland. For more than 10 years our brand has gained a lot of fans, our products are sold in over 70 countries around the world. We are convinced that each capsule, tablet or measure of our product is the best advertisement for us. We try to meet the consumer requirements of both athletes and people who care about their health. We are constantly changing for you to strive for perfection!

For whom OstroVit products?

It doesn't matter if you train strength and endurance sports or if you exercise recreationally. It doesn't matter if you want to support your physical struggle or simply diversify your diet. We create our product portfolio in such a way that everyone finds something for themselves. In our offer you will find a wide range of products, which we can include: high quality dietary supplements, well-known and valued nutrients for athletes, fat burners, whey proteins, rich sets of vitamins, tasty peanut butter, coconut oils, food oils, vegan products for the most demanding consumers and dietetic food. OstroVit is not only a supplement, but also a support for your daily diet!

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