How to get rid of a cold quickly? Effective methods!

A cold is one of the most frequent infections. While it often has a mild course, it still requires proper treatment. Ignoring it may lead to complications, while the right steps can shorten its duration and ease symptoms. How to recover from a cold fast? What’s best for a cold? Are home remedies like honey and garlic effective?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.