Healthy Eating

Pumpkin seeds are a product that provides a wealth of valuable nutrients and vitamins. How can pumpkin seeds affect the body? How can they be used on a daily life?

Black turnip is a vegetable with an intense, spicy aroma that contains significant amounts of valuable nutrients. What properties can exhibit black turnip?

Saffron is used as a spice, as well as a pigment, a component of perfumes or cosmetics and a substance with a pro-health effect. What properties can it exhibit?

Common horse chestnut is a park tree that has a decorative function and protects against sunlight. What properties horse chestnut can exhibit? Is horse chestnut different from chestnut?

Dandelion is an edible plant, which is valued by some because of its numerous pro-health properties, and by others it is considered a weed. How is it really?

Butterfly pea tea is a butterfly pea, a tropical plant, grown both for its nice appearance and for its valuable properties. What properties can have blue tea?

The mullein is a magnificent and dignified plant full of characteristic yellow flowers, which can be found both during a walk in the forest, fields and meadows, as well as in the home garden.

Almonds are seeds included in the group of superfoods. They are distinguished by a wealth of mono-and polyunsaturated fatty acids, as well as the content of many valuable minerals and vitamins.

Plant milk is a beverage created from products of plant origin, such as seeds, cereals or nuts. It can be an interesting alternative to cow's milk.

Apple cider vinegar is a product of apple fermentation, which is most often used in the kitchen. However, more and more people also appreciate it for its health-promoting properties.