Workout

Street workout is a street sport that combines elements of gymnastics with parkour. What is street workout? What exercises does street training include?

Relaxation training is an effective tool in the fight against stress, which can help reduce tension and calm the body. What are some popular relaxation techniques?

Strengthening exercises are a type of effort aimed at is strengthening the muscles and body of a person. Is it worth doing exercises to strengthen the spine?

Exercises for flexibility are an important element in shaping physical condition. Proper and regular stretching exercises can make it easier to achieve your goals.

Run/walk method is a running interspersed with walking, which can strengthen muscles and joints, as well as improve the condition of the body. How to train run/walk?

Why is it worth training legs? What exercises for the muscles of the lower limbs are best? Can you exercise your legs at home?

Swimming is a physical activity practised in water, which is a great form of relaxation, and can also positively affect the physical and mental health of a person.

Adequate protein supply can support the building of muscle mass, as well as positively affect the regenerative processes occurring in the body. When is the best time to take protein - before or after training?

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

Shaping muscle mass is a long-term process that does not depend solely on the frequency and intensity of training. What is building muscle mass? How to effectively increase it?