The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?
The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?
Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?