Workout

Supplementation/2025-10-24

How to get rid of muscle soreness? Proven ways to muscle soreness

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Squats - a popular exercise for the lower parts of the body. How to do squats and what do they give?

Workout/2025-10-14

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

Workout/2025-10-10

Ectomorph - profile characteristics. What diet, training and supplementation should ectomorphs use?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?

Workout/2025-08-22

Forearm Training – The Best Exercises for Strong Forearms

The forearm muscles are a small but crucial muscle group. Regular forearm exercises can improve your overall training efficiency.

Workout/2025-07-01

At what age can you start going to the gym?

Wondering at what age a child can start going to the gym? Check out our guide for parents and learn how to support physical activity!

Supplementation/2025-05-21

Protein before or after training? When to use protein supplement?

Adequate protein supply can support the building of muscle mass, as well as positively affect the regenerative processes occurring in the body. When is the best time to take protein - before or after training?

Workout/2025-04-29

When is it better to exercise – in the morning or in the evening? We explain!

Many beginners in sports wonder whether it's better to work out in the morning or in the evening. It's important to know that both morning and evening exercises have their advantages and disadvantages. Choosing the right time for training can have a significant impact on an athlete's overall wellbeing. Should you work out in the morning or evening to achieve better results? Is it beneficial to train right before sleep?

Workout/2025-04-25

What to Eat Before a Workout? A Guide to Pre-Workout Meals

The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.

Workout/2025-04-18

Body Pump – effects, exercises, and training principles

Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.

Workout/2025-04-15

Plyometric training - what is it? The best plyometric exercises

Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?