Workout

A flat and muscular belly is the dream of many people. Unfortunately, not too many exercises and training plans are able to provide quick and long-lasting results.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

Functional training includes exercises that support the body while performing activities of daily living. Functional exercises can be performed practically in any conditions.

The deadlift is a popular compound exercise that is an essential part of many athletes’ training routines. What is the deadlift, and what types are there?

Biceps is a muscle part, often treated as a priority among enthusiasts of an active lifestyle. What are the best exercises for biceps?

The military press is a compound exercise well known among gym enthusiasts. What are the benefits of the military press? How do you perform it correctly? What are the OHP (Overhead Press) variations?

Strength training is what most of us associate with the gym. With machines, or at least a barbell and a bench. However, this is not the only option, and strength training at home is totally possible.

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Squats are one of the most popular multi-joint exercises that come in different variants. What are squats and how to do them properly?

Ectomorph is one of the three types of profile according to Sheldon's classification. This is a person who is characterized by a slim body structure and rapid metabolism. What is the right diet for ectomorph and what training should be used by people who have such a body structure?