Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
Categories
Diet
What to eat after training? Proteins, sugars and fats in post workout meals
Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?
Gluten-Free Diet – Recipes, Guidelines, Meal Plan
A gluten-free diet excludes any products containing gluten from the daily menu. What can you eat on a gluten-free diet?
Ketogenic diet - recipes, menus, effects, tips
We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.
Japanese Water Diet – Principles, Effects, Reviews
The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?
Types of nuts and their properties – which ones are worth eating to stay healthy?
Nuts are not only a tasty snack, but also a real treasure trove of nutritional value. Which ones are worth eating every day to support heart, brain and immune health? Learn about the healthiest types of nuts, their properties and practical tips on how to incorporate them into your daily diet!
Diet for joints – what to eat and what to avoid? Find out!
A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal
Flexitarianism - flexitarian diet and its principles
Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.
GAPS Diet – Recipes, Stages, Principles
The GAPS diet is a nutritional approach based on the connection between the gut and the brain. What is the GAPS diet? What are the characteristics of each stage of the eating plan?
How many calories does a cinnamon roll have? Find out!
Love cinnamon rolls but wonder how many calories they contain? Discover what affects their calorie content, what ingredients are inside, and whether you can make a healthier version of this delicious pastry!