Diet

What can you eat on the carnivore diet?

The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?

 

Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.

Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?

One of the eating methods gaining popularity is the 5:2 diet, which attracts with its simplicity and lack of restrictions on most days of the week.

Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?

Diet for musculature is one of the most important factors when working on the figure, and dietary supplements for musculature can facilitate the achievement of the intended results. What to eat when shaping the figure?

The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?