Diet

Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?

Diet for musculature is one of the most important factors when working on the figure, and dietary supplements for musculature can facilitate the achievement of the intended results. What to eat when shaping the figure?

The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?

The Atkins diet is a low-carbohydrate model of nutrition, taking into account four different stages, which can facilitate the loss of unnecessary kilograms. Is it worth using it?

Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.

Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?

Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.