How to gain weight - diet rules for weight gain and muscle mass
The weight gain diet is not a simple one at all. It is not a matter of gaining weight. The trick is to ensure that the weight gain is mainly due to an increase in muscle mass.
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Diet
Breakfast for body mass reduction - sweet and savoury suggestions for a good start to the day
Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?
One-Day Fasting – Effects, Rules, Risks
A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?
The Copenhagen diet - restrictive slimming diet
The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
What to Eat Before a Workout? A Guide to Pre-Workout Meals
The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.
Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.
Runner’s Diet – Principles, Meal Plan, Supplementation
Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?
Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
What to eat after training? Proteins, sugars and fats in post workout meals
Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?