Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
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Healthy Eating
Lion’s Mane – Effects, Uses, and Side Effects
Lion’s mane is a parasitic mushroom known in Asian culture for centuries, now gaining popularity worldwide. What is lion’s mane?
What is Lycopene? Properties, Sources, and Dietary Uses
Learn what lycopene is, its health benefits, where to find it, and how to include it in your diet. Read the article now!
Omega 3 fatty acids - get to know their meaning!
Essential unsaturated fatty acids (EFAs) omega 3, 6 and 9 are fats that the human body cannot produce. Since they are necessary for the proper functioning of our body, they must be provided with food.
Sugar-Free Diet – How to Start and What to Eat? Effects, Tips, and Recipes
A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?
What flushes magnesium out of the body? Check it!
Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?
Natural collagen in food - what is the most of it?
Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?
Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
Sodium butyrate – properties, action, side effects
Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?
Peanut butter - a valuable component of the daily diet.
Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?