Healthy Eating

Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.

Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Vegan proteins can be an excellent alternative to animal protein. What are vegan sources of protein? Does plant protein build muscle?

Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?

Peanut butter is a creamy paste, traditionally made from peanuts. How to make homemade peanut butter?

Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?