Healthy Eating

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Cinnamon is a spice obtained from dried cinnamon bark. In addition to organoleptic qualities, it also shows pro-health properties.

Psyllium husk, also known as flea or flea seed, is a plant that occurs naturally in the Mediterranean, in areas of Asia and North Africa.

Manuka honey is more than just regular honey – it’s a natural support for health that is gaining popularity worldwide. Find out where it comes from, what its properties are, and why it’s worth including in your daily diet.

Yohimbine is an indole alkaloid that can support thermogenesis and positively affect sexual performance. What is the mechanism of action of yohimbine? Is the substance safe?

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

Coffee on an empty stomach and the stomach – facts and myths. Does drinking coffee before breakfast harm you? Find out how a cup of coffee really affects your well-being!

Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?

Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other.  Is coconut oil healthy?