Healthy Eating

Moderate amounts of caffeine supplied regularly to the human body are considered safe. Can excess caffeine negatively affect the functioning of the human body?

Vegan proteins can be an excellent alternative to animal protein. What are vegan sources of protein? Does plant protein build muscle?

Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?

Peanut butter is a creamy paste, traditionally made from peanuts. How to make homemade peanut butter?

Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?

Withanolides are steroidal lactones found in plants that can have a wide spectrum of action. What properties do Withanolides exhibit?

Xanthan gum is one of the most popular food additives that has emulsifying, thickening and stabilizing properties. Is xanthan gum harmful?

Beetroot is recognized as a superfood, which is distinguished by a wealth of nutrients and valuable properties. What are beets and what properties can they exhibit?

Spirulina is a cyanobacteria whose potential health-promoting properties arouse considerable interest among scientists and consumers. What properties does spirulina have?

Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?