Healthy Eating

Health/2026-05-07

Common Nettle (Urtica dioica L.) is a plant with a wide range of health benefits, used since ancient times, including by Hippocrates. Due to its rich content of active ingredients, nettle helps treat many ailments, from urinary system issues to inflammation and metabolic disorders.

Health/2026-04-30

Is drinking coffee healthy? Facts and myths about coffee.

Coffee is one of the most popular drinks in the world, and for many, it's a daily ritual, a source of energy, and a way to improve concentration. But is it really healthy, who can it harm, and does it really deplete magnesium and potassium?

Health/2026-04-21

The healing properties of ginger. How much ginger should you eat daily?

Ginger is not only an aromatic spice. Its root is one of the best researched natural healing materials. Modern science confirms many of its traditional uses. What medicinal properties does it have?

Health/2026-04-17

Anti-inflammatory properties of curcumin – how to take care of your body in winter?

Curcumin is a substance with anti-inflammatory properties that can be especially helpful during the winter season. Curcumin – how does it work and what is it good for?

Health/2026-04-16

Rhodiola rosea – Effects, Properties, and Side Effects of this Adaptogen

Rhodiola rosea is a small plant classified as an adaptogen. What are its properties? How and when should it be used?

Health/2026-04-13

Why is maltodextrin present in food? Is it harmful?

Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.

Healthy Eating/2026-04-07

Milk thistle - scientifically proven characteristics and effects

Milk thistle has been used as a healing plant for at least 2000 years. It is believed to be effective in a wide range of diseases. Is it true? What does it help? When might its use be dangerous?

Healthy Eating/2026-04-02

Peanut butter - properties and nutritional values

Peanut butter is a food product traditionally made from peanuts. What properties do peanut creams have? Is nut paste healthy?

Healthy Eating/2026-04-02

Bacopa (Bacopa monnieri) - an Ayurvedic medicine with the potential of supporting the nervous system

Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science. How does bacopa work and what can it help?

Health/2026-03-27

Berberine - Properties, Effects, Contraindications

Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.