Ashwagandha - what does it really help?
Ashwagandha - the herb that has been used for thousands of years in Ayurvedic medicine is a popular ingredient in supplements. As an adaptogen, it is claimed to have a wide range of benefits.
Categories
Healthy Eating
Evening primrose oil - properties, uses, and precautions
Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?
Kelp – what kind of algae is it and what properties does it have?
Kelp is a brown marine algae that has been part of Asian cuisine for centuries and is increasingly making its way into the world of supplements. Known mainly as a natural source of iodine, it contains much more — fucoidans, alginates, minerals, and antioxidants. Find out what kelp exactly is, what properties it has, and whether everyone can use it safely.
Stevia – what kind of plant is it and is it worth using?
Stevia is increasingly replacing white sugar in drinks, desserts, and products with no added sugar, attracting attention with its intense sweetness, negligible calorie content, and natural origin. Find out what stevia is, how it affects the body, and whether it is really worth including in your daily diet.
Peanut butter - a valuable component of the daily diet.
Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?
Antioxidants – what are they and how to maintain a diet rich in antioxidants?
Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!
Liquorice - health benefits and side effects
Liquorice is a popular herb in Europe. Its root is used as a health-promoting raw material. It is also very sweet, so the food and pharmaceutical industries benefit from it.
Black garlic – properties, fermentation and uses
Black garlic is not just a culinary curiosity, but also a valuable superfood with a mild aroma and high antioxidant content. Find out how it is made, what it contains, and why it is increasingly appearing in the diets of people interested in functional food.
Common Nettle – Properties and Effects
Common Nettle (Urtica dioica L.) is a plant with a wide range of health benefits, used since ancient times, including by Hippocrates. Due to its rich content of active ingredients, nettle helps treat many ailments, from urinary system issues to inflammation and metabolic disorders.
Is drinking coffee healthy? Facts and myths about coffee.
Coffee is one of the most popular drinks in the world, and for many, it's a daily ritual, a source of energy, and a way to improve concentration. But is it really healthy, who can it harm, and does it really deplete magnesium and potassium?