Healthy Eating

A sugar-free diet is gaining popularity among health-conscious individuals who aim to lose weight. Sugar-free diet effects – what benefits can it offer?

Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?

Collagen is a fibrillar protein, which is one of the basic building blocks of human body tissues. What does collagen contain? What products have the most collagen?

Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

Peanut butter is a creamy paste traditionally made from peanuts. What effect can peanut butter have on the human body? What to make from peanut butter?

Evening primrose oil is an excellent source of gamma-linolenic acid (GLA). This fatty acid is the most responsible for the health-promoting properties of the oil. Why is it worth choosing evening primrose oil as a source of GLA?

Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.

Berberine is a natural plant-based compound that may offer various health benefits. Although it is poorly water-soluble, its chemical forms, such as berberine sulfate or berberine hydrochloride, may have significantly better bioavailability, which allows them to positively influence the functioning of the human body.

MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.