Healthy Eating

Cocoa comes from the seeds of the cacao fruit, which stand out due to their richness in valuable ingredients and properties. What is cocoa and what properties does it have?

Nuts are not only a tasty snack, but also a real treasure trove of nutritional value. Which ones are worth eating every day to support heart, brain and immune health? Learn about the healthiest types of nuts, their properties and practical tips on how to incorporate them into your daily diet!

Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?

Bulletproof coffee is a filling, high-fat drink often used as a breakfast replacement or a unique pre-workout boost. What is bulletproof coffee?

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health.  Find out how important proteins are in daily diet!

Sodium butyrate is a substance naturally produced in the intestines as a result of bacterial fermentation of undigested carbohydrates. Sodium butyrate action - what properties does the compound have?

Cranberries have a range of properties, and their antibacterial effect in urinary tract infections is the most well-known.

White tea is an increasingly popular beverage and one of the oldest types of tea in the world. What is white tea good for? How to brew it?

Palmitic acid is a chemical compound belonging to the group of saturated fatty acids. How does palmitic acid affect the human body?

Cinnamon is a spice obtained from dried cinnamon bark. In addition to organoleptic qualities, it also shows pro-health properties.