Weight loss

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?

The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?

A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires.  What amount should it be? What are the risks of too high a caloric deficit?

Excess water in the body can manifest itself in symptoms such as swelling of the hands and legs. Although water is the main component of the human body, excess water in the body is not recommended.

Stomach is often the cause of hang-ups and seems resistant to any attempts at weight loss. How to slim down the stomach? What helps to lose weight in the stomach?

Metabolism refers to the biochemical processes occurring in the human body that are essential for its proper functioning. How can you improve your metabolism?

The reduction diet must be properly balanced to make weight loss healthy and rational, and at the same time it is not associated with the risk of yo-yo effect.

Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?

Bulletproof coffee is a filling, high-fat drink often used as a breakfast replacement or a unique pre-workout boost. What is bulletproof coffee?