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Weight-loss diet - principles and recommended products
A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!
Caloric deficit - how to establish and generate it both correctly and efficiently?
A calorie deficit is a state in which we consume fewer calories from our meals than the body actually requires. What amount should it be? What are the risks of too high a caloric deficit?
The best exercises to lose weight. Which weight loss workout should you choose?
At some stage, many people who are trying to lose weight decide to combine diet with exercise. Any form of exercise helps with weight loss because it generates a calorie deficit.
Fat burners - ranking of natural substances that really work
Fat burners are very tempting dietary supplements, which is why new products are constantly appearing on the market. The choice is huge, so naturally, we look for hints in the form of fat burners rankings.
