Isotonic drink – what is it, is it healthy? Discover the composition and effects of isotonic drinks
Find out what isotonic drinks are, how they work and when it is worth drinking them. Read our article to learn all the essential information!
Categories
Vitamins & minerals
Vitamin K - sources, properties, deficiency and excess micronutrient
Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?
Excess Calcium (Hypercalcemia) – Symptoms, Causes, Treatment Methods
Hypercalcemia can lead to serious health problems. Learn about its symptoms, causes, and effective treatment options. Read more!
Hyperkalemia: Causes, Symptoms, and Effective Treatment Methods
Learn about the causes and symptoms of hyperkalemia, as well as the consequences of excess potassium in the blood. Read the article to stay informed!
Iron - what does it help? Sources, properties and requirements for iron
Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?
Vitamin A, vitamin E - what is their role? When is it worth to supplement them?
Vitamin A, alongside vitamins D, E and K, is one of the fat-soluble vitamins that are stored in the liver and body fat. What are the benefits of regular vitamin A and E supplementation? We answer this question.
Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
Vitamin B12 - which is the best?
Vitamin B12 ist one of the most important active ingredients supporting health. Its long-term deficiency can lead to numerous disorders. It is for this reason that it is worth taking care of proper supplementation.
Magnesium Citrate – Properties, Uses, Contraindications
Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?
What flushes magnesium out of the body? Check it!
Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?