Vitamins & minerals

You run and wonder whether supplements are a must-have or just a waste of money? The answer depends on who you are as a runner. Here you'll find an overview of the most important supplements - from vitamin D and magnesium, through creatine and beta-alanine, to energy gels and collagen - along with concrete advice on where to start and when any of it actually makes sense.

The condition of your nails can tell you a lot about the state of your body, diet, hydration and daily care, which is why it is worth taking care of a strong and healthy nail plate both from the inside and the outside. Find out what the most common causes of nail problems are, which vitamins and minerals support their growth, and what white spots on nails may mean.

Acne is not just an aesthetic problem, but a signal that disorders may be occurring in the body. Find out which dietary supplements can support acne-prone skin, which ingredients are worth choosing and what tests to perform before starting supplementation.

Boron is a trace element that plays a key role in many metabolic processes, supporting the health of bones, joints, and cognitive and hormonal functions. Although its deficiency can disrupt the proper functioning of the body, boron supplementation is becoming increasingly popular in health prevention.

Silicon is an underrated element that supports not only the condition of skin, hair, and nails but also the health of bones, joints, and blood vessels. Find out what role it plays in the body, where it naturally occurs, and when it’s worth considering supplementation.

Iron is a key element responsible for oxygen transport, immunity, and hemoglobin production, and its deficiency can lead to weakness, decreased performance, and anemia. Find out when and how to supplement iron for the best absorption by the body.

Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.

Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?

Haemochromatosis is a disease that develops gradually without obvious symptoms, leading to excessive accumulation of iron in the body. Excessively high iron levels in the blood can damage organs and lead to serious conditions.