Which vitamin deficiency causes insomnia? We explain!
Insomnia is becoming increasingly common and may have many causes. A lack of essential vitamins and minerals can contribute to sleep problems.
Categories
Vitamins & minerals
Ferritin - valuable store of iron in the human body
Ferritin is an acute phase protein that is responsible for the storage of iron in the human body. What is ferritin?
Vitamin D3 - how important is it in the proper functioning of the organism?
We are constantly being told about the importance of vitamin D3 in the proper functioning of the human body, especially during the autumn and winter periods. How important is the role of vitamin D3?
Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
Isotonic Drink – What Is It and Is It Healthy? Learn About the Ingredients and Effects of Isotonic Drinks
Find out what isotonic drinks are, how they work and when it is worth drinking them. Read our article to learn all the essential information!
Vitamin K - sources, properties, deficiency and excess micronutrient
Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?
Excess Calcium (Hypercalcemia) – Symptoms, Causes, Treatment Methods
Hypercalcemia can lead to serious health problems. Learn about its symptoms, causes, and effective treatment options. Read more!
Hyperkalemia: Causes, Symptoms, and Effective Treatment Methods
Learn about the causes and symptoms of hyperkalemia, as well as the consequences of excess potassium in the blood. Read the article to stay informed!
Iron - what does it help? Sources, properties and requirements for iron
Iron supports the proper production of red blood cells and hemoglobin, and also supports the proper transport of oxygen in the body. Where is the most iron?
Vitamin A, vitamin E - what is their role? When is it worth to supplement them?
Vitamin A, alongside vitamins D, E and K, is one of the fat-soluble vitamins that are stored in the liver and body fat. What are the benefits of regular vitamin A and E supplementation? We answer this question.