Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
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Vitamins & minerals
Vitamin C deficiency - causes, symptoms, effects
Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?
Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
Vitamin C overdose - is it possible?
Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?
Astaxanthin - an antioxidant 6000 times more powerful than vitamin C
Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?
What flushes magnesium out of the body? Check it!
Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?
What is potassium in? Know the properties, sources and demand
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?
What zinc is most assimilable?
On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?
Vit K2 for heart and bone health - why is it important?
Vit K2 is responsible for the blood clotting process, but it's only beginning. Without vit K2 proper calcium metabolism does not exist. Why is it important for your health? How is it different from vit K1?