Vitamins & minerals

Supplementation/2026-05-08

Boron – properties, effects, and use in supplementation

Boron is a trace element that plays a key role in many metabolic processes, supporting the health of bones, joints, and cognitive and hormonal functions. Although its deficiency can disrupt the proper functioning of the body, boron supplementation is becoming increasingly popular in health prevention.

Health/2026-04-29

Silicon – What does it help with and what are its properties? Deficiency and supplementation.

Silicon is an underrated element that supports not only the condition of skin, hair, and nails but also the health of bones, joints, and blood vessels. Find out what role it plays in the body, where it naturally occurs, and when it’s worth considering supplementation.

Supplementation/2026-04-23

When is the best time to take iron – in the morning or evening?

Iron is a key element responsible for oxygen transport, immunity, and hemoglobin production, and its deficiency can lead to weakness, decreased performance, and anemia. Find out when and how to supplement iron for the best absorption by the body.

Supplementation/2026-04-20

Zinc - properties, dietary and supplemental sources

Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.

Vitamins & minerals/2026-04-15

Vitamin C deficiency - causes, symptoms, effects

Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?

Supplementation/2026-04-08

Spirulina (Super - Algae) - What Is It? Benefits and Dosage

Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!

Supplementation/2026-04-01

Which iron is best absorbed? Which supplement should you choose?

Comparison of heme and non-heme iron, and the most popular forms in supplements. Check what increases and inhibits absorption and how to choose a supplement when deficient.

Health/2026-03-31

What flushes iron out of the body?

Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?

Health/2026-03-26

Vitamin C overdose - is it possible?

Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?

Supplementation/2026-03-13

Astaxanthin - an antioxidant 6000 times more powerful than vitamin C

Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?