Supplementation

Functional mushrooms are increasingly appearing in dietary supplements, adaptogenic coffees, and immune-support formulas, although many of them have a long history of use in traditional Chinese and Japanese medicine. Find out what adaptogenic mushrooms are and whether their bioactive compounds can support the body in fighting stress and weakened immunity.

When choosing an omega-3 supplement, most of us only look at the amount of EPA and DHA per capsule. But the milligram count isn't everything — the freshness of the oil matters just as much. Omega-3 fatty acids oxidize easily, and the degree of oxidation is measured by the TOTOX index. Find out exactly what this parameter is, how it's calculated, what TOTOX level is considered good, and how to recognize a truly high-quality omega-3 oil before you buy.

Lacking energy, feeling constantly tired and sleepy, and another cup of coffee only helps for a moment? Find out where low energy levels may come from, which vitamins and nutrients can support the body, and when it's better to get tested instead of taking supplements.

Omega 3-6-9 fatty acids perform various functions in the body - they support, among other things, heart and brain function, skin condition, immunity, and healthy cholesterol levels. Find out how the individual fatty acids differ, what their daily requirement is, and how to choose a good omega supplement.

Creatine monohydrate is one of the most popular dietary supplements available on the market. Creatine monohydrate - what does it give? How to use creatine monohydrate?

You run and wonder whether supplements are a must-have or just a waste of money? The answer depends on who you are as a runner. Here you'll find an overview of the most important supplements - from vitamin D and magnesium, through creatine and beta-alanine, to energy gels and collagen - along with concrete advice on where to start and when any of it actually makes sense.

Colostrum is the first food produced by mammals, rich in valuable nutrients. What is colostrum? What does it contain?

Creatine malate is the best soluble form of creatine, which due to its excellent absorption in the body enjoys great interest among physically active people.

Himalayan shilajit, also known as mumio, is a dark resinous substance that has been regarded for centuries as a natural support for vitality, bodily strength and overall balance. Modern research is examining its composition and potential effects on health, but it is equally important to know how to identify genuine mumio and use it safely.

Alfalfa, also known as lucerne, is a plant with a rich nutritional profile that has evolved from traditional animal fodder into a valued dietary supplement ingredient. Discover what properties alfalfa has, what it may help with, and who should exercise caution when using it.