Supplementation

Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Concentrate, isolate or hydrolyzate - this is a question that many people start looking for a suitable protein supplement. Before buying, it is worth knowing the differences between these types of nutrients!

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

This green powder is taking the healthy lifestyle world by storm! Here’s what happens when you start drinking barley grass daily – the effects may surprise you!

Flavonoids are natural plant compounds with remarkable properties. Find out how they work, where to find them, and why they’re worth including in your diet.

Tired of a blocked nose? Learn how to get rid of a runny nose quickly and effectively with home remedies!

A cough can make life difficult – especially when you don’t know how to deal with it effectively. Discover proven methods for dry and wet cough and find out when it’s worth consulting a doctor.

Coenzyme Q10 is most famous for slowing down the skin ageing process and for its use in face creams. However, this is just the tip of the iceberg. When does taking coenzyme Q10 help?

Adaptogens – natural support for the body in times of stress and fatigue. Discover how they work and when to use them.