Barley Grass – Health Benefits, Effects and Use in Everyday Diet
This green powder is taking the healthy lifestyle world by storm! Here’s what happens when you start drinking barley grass daily – the effects may surprise you!
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Supplementation
Flavonoids – What Are They? Key Information, Sources, and Properties
Flavonoids are natural plant compounds with remarkable properties. Find out how they work, where to find them, and why they’re worth including in your diet.
How to Get Rid of a Runny Nose Fast? Discover Home Remedies for a Stuffy Nose!
Tired of a blocked nose? Learn how to get rid of a runny nose quickly and effectively with home remedies!
What helps with cough? The best home remedies for throat irritation and bothersome dry or wet cough
A cough can make life difficult – especially when you don’t know how to deal with it effectively. Discover proven methods for dry and wet cough and find out when it’s worth consulting a doctor.
Coenzyme Q10 not only for young-looking skin
Coenzyme Q10 is most famous for slowing down the skin ageing process and for its use in face creams. However, this is just the tip of the iceberg. When does taking coenzyme Q10 help?
Adaptogens – what are they and are they worth taking? Properties, uses, and the effectiveness of supplementation.
Adaptogens – natural support for the body in times of stress and fatigue. Discover how they work and when to use them.
Recommended dosage and possible side effects of creatine
The effective dosage of creatine is carefully researched, just like safe dosages, duration of supplementation and potential side effects. What is the best dosage of creatine? Is creatine safe?
Citrulline - what is it? What gives? Properties and side effects
Citrulline is an endogenous non-protein amino acid, which is often supplied to the body also in the form of dietary supplements. What is citrulline and how does it work? Is citrulline safe?
The importance of amino acids. Amino acids: essential, endogenous and BCAA
Amino acids are the fundamental building blocks of all proteins in living organisms. Some of them must be supplied with food, while others are produced by the body itself in the required quantities.
GABA - role in the body. Do GABA supplements work?
GABA is the most important inhibitory neurotransmitter - it reduces tension, anxiety, and enables us to fall asleep. Many neurological diseases have been linked to its deficiency.