Supplementation

Pea protein is one of the most popular plant-based sources of protein – natural, easy to digest, and suitable for vegans. In this article, we explain how it is made, what its nutritional properties are, how it compares to other proteins, and whether it can truly compete with animal-derived protein.

Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?

The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.

Weakened, thinning hair can be a sign of health problems or improper care. Find out what could be causing it and how to remedy it.

Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.

Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?

Concentrate, isolate or hydrolyzate - this is a question that many people start looking for a suitable protein supplement. Before buying, it is worth knowing the differences between these types of nutrients!

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

Flavonoids are natural plant compounds with remarkable properties. Find out how they work, where to find them, and why they’re worth including in your diet.

Not sure how to boost your immunity? Discover simple steps that really strengthen the body and help you get through the infection season without catching a cold.