Protein supplement for weight loss - what protein for weight reduction?
Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?
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Supplementation
Electrolytes - role, sources in food, pharmacy products
Electrolytes are minerals that occur in the body in the form of ions and are responsible for maintaining the body's balance at the most basic levels.
Is pea protein a good alternative to animal-based proteins?
Pea protein is one of the most popular plant-based sources of protein – natural, easy to digest, and suitable for vegans. In this article, we explain how it is made, what its nutritional properties are, how it compares to other proteins, and whether it can truly compete with animal-derived protein.
Glycine - properties, role in the body and use
Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?
Testosterone boosters - how do they work and are they worth taking?
The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.
Why does hair fall out? The most common causes, symptoms and ways to prevent it
Weakened, thinning hair can be a sign of health problems or improper care. Find out what could be causing it and how to remedy it.
Casein - what should you know about it?
Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.
How to get rid of muscle soreness? Proven ways to muscle soreness
Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?
Selection of protein supplement – concentrate, isolate or hydrolysate?
Concentrate, isolate or hydrolyzate - this is a question that many people start looking for a suitable protein supplement. Before buying, it is worth knowing the differences between these types of nutrients!
Vitamin D deficiency - symptoms, effects of deficiency, supplementation
Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.