EAA vs BCAA - which amino acids to choose?
On the market of dietary supplements can be found EAA amino acids and BCAA amino acids. Which product is better to choose - containing EAA or BCAA? How are different between several compounds?
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Citrulline and creatine - when and how to use?
Citrulline and creatine are popular compounds that are willingly used by physically active people. Is it worth taking citrulline and creatine at the same time?
Biotin - properties, sources, use
Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?
EAA - working and use of essential exogenous amino acids
EAA, or essential exogenous amino acids, must be supplied to the body with food or in the form of dietary supplements. EAA - is it worth supplementing?
Creatine malate - properties, effects, side effects
Creatine malate is the best soluble form of creatine, which due to its excellent absorption in the body enjoys great interest among physically active people.
Gainer or protein - what to choose?
On the market of dietary supplements can be found many preparations for mass, including gainer or protein. What is better for mass?
Potassium - properties, sources, requirements
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help?
Creatine monohydrate - properties, effects, side effects
Creatine monohydrate is one of the most popular dietary supplements available on the market. Creatine monohydrate - what does it give? How to use creatine monohydrate?
Vitamin K - sources, properties, deficiency and excess micronutrient
Vitamin K is a micronutrient soluble in fats, responsible for proper blood clotting or maintaining healthy bones. What does vitamin K do?
Citrulline - how and when to take it? Recommended portions of amino acid
Citrulline is one of the most popular pre-workout dietary supplements. How to take citrulline? How to take citrulline supplements?