Supplementation

Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?

Increasingly, protein supplements are used by people whose goal is to reduce body weight and reduce body fat. Is it worth using protein for weight loss?

Collagen is a building protein, which is an important component of connective tissue. What are the symptoms of collagen deficiency in the body? Is excess collagen dangerous?

Magnesium occurs in various forms, which differ among themselves, among others, the bioavailability and degree of absorption in the human body. Which magnesium to choose?

Collagen is a structural extracellular protein. Lowering the content of the compound may contribute to joint degeneration and the development of inflammation.

Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?

Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?

Glycine is an endogenous amino acid that supports muscle regeneration, optimal functioning of the nervous system and collagen synthesis. Glycine - what does it help?

Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?

Flaxseed oil is a natural substance obtained from the seeds of common flax, known for its high content of valuable compounds, including essential fatty acids.