Supplementation

Casein - what should you know about it?
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Casein - what should you know about it?
Casein makes up around 80% of all milk proteins. Milk owes its white colour to casein, as cottage cheese, yellow cheese and cream are produced from casein clots. Casein is a nutritionally rich protein and a powerful allergen.
How to get rid of muscle soreness? Proven ways to muscle soreness
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How to get rid of muscle soreness? Proven ways to muscle soreness
Muscle soreness is pain that occurs during training. Colloquially, this term is also referred to as delayed muscle pain syndrome (DOMS). How to get rid of muscle soreness? What are proven, home-made ways to relieve muscle pain? Is it possible to get rid of muscle soreness in one day? How to counteract their occurrence?
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