Healthy Eating

Bacopa is a plant that likes a moist environment. It even grows underwater. Its traditional uses are confirmed by modern science.  How does bacopa work and what can it help?

Maltodextrin is a substance of natural origin, derived from corn or potato starch. The technological properties of maltodextrin are very wide. It can be found in the ingredients of many food products.

Maca is a plant known to Peruvians for thousands of years because it grows naturally in the Andes. The edible part is the maca root, which looks like a radish. Who might benefit from maca?

Ginseng (Panax) and Siberian ginseng are plants of completely different origins. They represent different species and have a different set of active ingredients, however, some of their features are similar.

Coconut oil is one of the food products which is highly controversial. Scientific studies concerning its effects on the cardiovascular system conflict with each other.  Is coconut oil healthy?

Fenugreek is a plant, which seeds are not only an important spice in many world cuisines but, especially, are a valuable medicinal raw material. What do fenugreek seeds help for?

Hemp oil, or hemp seed oil, is a completely dissimilar product to CBD oil. To use it correctly, you need to be aware of the difference. Hemp oil can be purchased in natural food shops and pharmacies.

Liquorice is a popular herb in Europe. Its root is used as a health-promoting raw material. It is also very sweet, so the food and pharmaceutical industries benefit from it.

White mulberry is a plant with a variety of different functions in traditional Chinese medicine. Tea made from its leaves is one of the oldest anti-diabetic preparations.

Turmeric is a spice that has been known in Asia for thousands of years. It is an essential ingredient of Indian curry and an equally crucial raw material in Indian Ayurveda - traditional medicine.