Healthy Eating

Cranberries have a range of properties, and their antibacterial effect in urinary tract infections is the most well-known.

Nearly 4,000 years ago, the ancient Egyptians called black seed the cure for everything. Can we today, richer in knowledge and numerous studies, agree with this historical statement?

Breakfast is an extremely important meal that provides an essential portion of energy for the entire day. Scientists agree that eating breakfast regularly has a positive effect on cognitive function and the work of the entire body.

Eating late at night is widely considered unhealthy and conducive to excessive weight gain. Is this actually one of the worst modern eating habits?

Micronutrients are a group of minerals that are involved in many important metabolic processes. Their role in the human body is invaluable.

On store shelves, we can increasingly notice lactose-free milk in addition to regular milk. Thanks to it, people with lactose intolerance can drink white coffee, eat cereal with milk or prepare classic pancakes without sacrifice.

A healthy diet and healthy lifestyle have very good PR which is not a surprise. Science confirms their beneficial effects on the body and mind. What is a healthy diet?

 

Tribulus Terrestris has been used for thousands of years in Chinese, Ayurvedic and folk medicine of Southern European countries.  When should it be used for health?

Vital fibre is a mixture of psyllium and blond plantain seeds. It provides very high amounts of both soluble and insoluble fibre and is considered a natural dietary fibre supplement.

Piperine is the main active substance derived from black pepper. It determines the pepper's characteristic spicy-bitter taste. How does piperine affect health? Who may it help?