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Knee, shoulder or hip pain is a very common problem that increases with age. Supplements for joints may be helpful, as long as the type and concentration of active ingredients are well chosen.

Vit K2 is responsible for the blood clotting process, but it's only beginning. Without vit K2 proper calcium metabolism does not exist. Why is it important for your health? How is it different from vit K1?

Alpha-linolenic acid (ALA) belongs to the group of omega-3 fatty acids and is extracted from plants. What does alpha-linolenic acid help and in which foods can it be found?

We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.

Fat burners are very tempting dietary supplements, which is why new products are constantly appearing on the market. The choice is huge, so naturally, we look for hints in the form of fat burners rankings.

What should memory improvement tablets contain? Who should take them? How to use memory and concentration tablets to be effective? Our article will answer you.

Pills that reduce weight effortlessly are the dream of many people struggling with weight excess. But do they exist? What is the role of a good slimming pill? How to buy a preparation that really works?

The process of losing weight is very demanding and should not only lead to healthy body weight, but especially to the development of good eating habits. What to eat to lose weight wisely?

Simple and complex sugars belong to the family of carbohydrates - a group of compounds providing a nutritional source of energy. How to distinguish simple from complex sugars?

Healthy sweeteners are very common both in shops and in the homes of people who care about their diet. Which sweetener to choose instead of sugar? Erythrol or xylitol? Which one has fewer calories?