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It has been said for years that 5 meals a day is the best way to stay healthy and slim. What do scientists say about this? Is eating 5 meals a day really healthy? How often should you eat?

Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?

The amount of protein you should consume daily depends on your age, how fast your body is growing, your physical activity and your health.  Find out how important proteins are in daily diet!

A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.

A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?

The sweetener erythritol belongs to the group of sugar alcohols, making it a great replacement for sugar in the diet. Its sweetness and possibilities of use in the kitchen are very close to table sugar.

Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.

The most important male sex hormone, is produced in the highest amounts between the ages of 20 and 30. As we age, the human body produces less of it, so supplementation may be necessary.

Not many of us heard about MCT oil. Although this food supplement is present in the majority of shops with products for people who are physically active, most of the owners do not realise its potential.