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A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.

We are constantly being told about the importance of vitamin D3 in the proper functioning of the human body, especially during the autumn and winter periods. How important is the role of vitamin D3?

A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?

The sweetener erythritol belongs to the group of sugar alcohols, making it a great replacement for sugar in the diet. Its sweetness and possibilities of use in the kitchen are very close to table sugar.

Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.

Vitamin D deficiency is a problem even for 90% of the Polish population. This is mainly due to insufficient exposure to sunlight. Lack of vitamin D3 gives numerous health symptoms, not only from bones.