Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.
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Caloric demand - how to calculate it? What does it depend on?
A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?
Erythritol (erythrol) - a healthy, low-calorie sugar substitute
The sweetener erythritol belongs to the group of sugar alcohols, making it a great replacement for sugar in the diet. Its sweetness and possibilities of use in the kitchen are very close to table sugar.
Niacin - properties, effects and presence of vitamin B3
Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.