Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.
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Magnesium - is diet a sufficient source of magnesium?
Food is the best source of magnesium, as it is much better absorbed than from dietary supplements. Yet research results are worrying! Even 80% of the Polish population may have a magnesium deficiency.
What do you need to know before starting a weight loss diet?
Don't know where to start with your slimming diet? Do you have any doubts about what calorie intake will be appropriate for body fat reduction and what to eat when reducing?
How to fill iron deficiency in the organism?
Do you have problems with dry skin, brittle hair and fatigue? Do you often catch colds? You might have an iron deficiency. Find out what symptoms are associated with it, and what foods are high in iron.
Vitamin D3 - how important is it in the proper functioning of the organism?
We are constantly being told about the importance of vitamin D3 in the proper functioning of the human body, especially during the autumn and winter periods. How important is the role of vitamin D3?
Caloric demand - how to calculate it? What does it depend on?
A well-balanced diet, based on caloric needs, is the most important element affecting health.How to calculate the caloric intake? How to provide the daily dose of vitamins?