Carnivore Diet – Rules, Effects, Risks

The carnivore diet is an extreme form of eating, considered a strict version of the low-carb diet. It is a dietary plan based entirely on animal-based products, while plant-based foods are completely eliminated from the daily menu. Proponents of this dietary model argue that it has a positive impact on the body's functioning, especially the digestive system.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.