The splits are an impressive gymnastic pose that demands significant flexibility and mobility, making it a real challenge for many. This activity can increase the range of motion in the lower limbs, reduce muscle tension, and strengthen the calves, thighs, and back muscles. Though it may seem unattainable, the splits are absolutely possible to achieve—with commitment, consistency, and regular training.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
