What to eat for memory and concentration? Diet and home remedies to improve memory

A balanced and healthy diet can positively impact the entire human body. The foods we consume influence not only our mood but also the optimal functioning of the nervous system, brain performance, and intellectual abilities.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.