Complexes of vitamins are especially important for athletes, because they are very vulnerable to their deficiencies. This happens through intense effort, stress or sleep disorders. The market offers many products that we can individually choose for our current needs. Professional athletes as well as amateurs who need an additional source of vitamins are reaching for them. Most often, we can find products in the form of capsules or tablets. Their absorption rate is greater than the absorption rate of vitamins from food, but we are not always able to provide them in the right amount in a natural way. Athletes in particular have a problem with this, because their demand is much larger that's why the appropriate supplementation should be provided when necessary. Chronic deficiencies can adversely affect muscle regeneration and reduce the efficiency of the body. The most important vitamins for athletes are:
Accelerates the regeneration of damaged cells, relieves spasms and significantly reduces fatigue. Protects body against free radicals;
Reduces free radicals and ensures proper muscle functioning. Supports vision;
Takes part in the production of the main component of the connective tissue, i.e. collagen. Relieves the feeling of tiredness;
Vitamin B (B1, B2, B12, B6)
The demand for vitamins from this group increases during physical exertion; They are Important in the metabolism of proteins, fats and carbohydrates; Support the proper functioning of the nervous system.