Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
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Magnesium - is diet a sufficient source of magnesium?
Food is the best source of magnesium, as it is much better absorbed than from dietary supplements. Yet research results are worrying! Even 80% of the Polish population may have a magnesium deficiency.
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.
What has a lot of protein? The best sources of protein in your diet!
Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?