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On store shelves, we can increasingly notice lactose-free milk in addition to regular milk. Thanks to it, people with lactose intolerance can drink white coffee, eat cereal with milk or prepare classic pancakes without sacrifice.

Creatine before or after training? - gym-goers ask these questions in online forums. But does the time of its intake matter? When is it better to take creatine?

We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.

Your daily diet should contain protein. You are probably wondering what to eat to provide yourself with adequate amounts of this macronutrient. Are products rich in protein only lean meat and eggs?

A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.