Dietary fibre – properties, sources and effects on the body
Fibre is a group of various compounds of plant origin that are not digested in the human gastrointestinal tract. What is fibre and in which products is it the most?
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Magnesium - is diet a sufficient source of magnesium?
Food is the best source of magnesium, as it is much better absorbed than from dietary supplements. Yet research results are worrying! Even 80% of the Polish population may have a magnesium deficiency.
Sciatica exercises – effective relief for pain
Sciatica is a bothersome pain in the lower back, but there are effective exercises for sciatica that can help alleviate the symptoms.