L-arginine alpha-ketoglutarate, also briefly referred to as AAKG, is a dietary supplement that enjoys great interest among athletes and physically active people, in particular among athletes performing strength training, who want to increase muscle mass and increase strength and endurance. It is a preparation that can increase the synthesis of nitric oxide in the body, and thus can promote the effect of a muscle pump and at the same time have a positive effect on the regeneration of the body. What properties and effects can L-arginine alpha-ketoglutarate exhibit? How to dose AAKG? What are the side effects of incorrectly taking the supplement?
AAKG - what is it?
AAKG, also known as L-arginine alpha-ketoglutarate, is a chemical compound that is formed as a result of the combination of ketoacid, which is glutaric acid, with the amino acid - L-arginine. It is a popular dietary supplement which, due to the possible effect on increasing the secretion of nitric oxide in the body, is willingly used by athletes and physically active people as a pre-workout preparation.
The combination of glutaric acid and arginine makes that formation of a compound that has a synergistic effect, and the ingredients used in the product work more effectively together than separately, distinguished by better bioavailability in the human body.
AAKG - influence and properties
The A-AKG is willingly used by athletes as a pre-workout, a dietary supplement used before starting physical activity. This is due to the fact that the L-arginine alpha-ketoglutarate may contribute to an increase in the production of the nitric oxide (NO) in the body and an increase in the effect of the muscle pump, which in turn may cause the dilation of blood vessels, and also affect their flexibility. Thus, the AAKG can cause an increase in blood flow, as well as faster transport of oxygen and nutrients to the muscles, which can have a positive effect on the growth conditions of muscle tissue, promoting increased strength and efficiency, and positively affect muscle regeneration, allowing faster performance of the next workout.
The l-arginine alpha-ketoglutarate can also accelerate the removal of toxins from the body, which can contribute to the delay of fatigue during physical activity, at the same time, it can lead to increased performance and longer exercise duration. Thus, the AAKG can have a positive effect on achieving the desired training results and accelerating the process of shaping your dream figure. The presence of the amino acid which is the L-arginine in the AAKG means that the dietary supplement can also inhibit the catabolism of muscle proteins and promote the intensification of anabolic processes, and this can positively affect the training adaptation and increase strength and muscle mass.
However, scientific studies on the L-arginine alpha-ketoglutarate are contradictory. Some scientists confirm that the AAKG can contribute to the increase of the muscle pump effect, and the compound can positively affect the strength, endurance and efficiency of the athlete's body, but there are also data, according to which the effect of the AAKG on the synthesis of nitric oxide in the body is not statistically significant, and supplementation with the L-arginine alpha-ketoglutarate has no major impact on performance among physically active people. The opinions of athletes related to the use of the AAKG are generally positive, and the effect of the compound on the human body depends on the individual predispositions of the body, which is why it is always worth convincing yourself personally on your own body, whether a popular dietary supplement can have a beneficial effect on the work of the body or not.
