Burpees – what kind of exercise is it? Benefits, technique, and tips

Burpees are a compound, multi-joint exercise that activates many muscle groups simultaneously. They help reduce body fat while improving strength, endurance, and coordination. This high-intensity aerobic workout combines several basic movements and requires no equipment—only your own body weight. What are burpees? How to do burpees? What are the benefits of this “drop-and-rise” workout?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.