Creatine for women – see how it works and what benefits it brings!

Creatine is one of the most well-researched dietary supplements and is very popular among athletes, especially regular gym-goers. It supports muscle growth and helps improve strength and endurance. Although it was once thought to be a supplement mainly for men, more and more women are now turning to creatine, reaping its many benefits. Creatine for women – why is it worth considering? What effects can women expect from creatine?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.