Aspartic acid - properties, use, dosage
Aspartic acid belongs to the group of amino acids and is involved in numerous physiological processes, including participates in protein synthesis and regulates the level of such hormones as testosterone.
Categories
Supplementation
Zinc - properties, dietary and supplemental sources
Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.
Rutin - properties, action and dosage
Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.
Lutein for Eyes - How it supports eye health and when to use It
Find out how lutein supports eye health, what its properties are, and how to dose it. Read our article to discover all the details!
Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
L-glutamine - amino acid with therapeutic properties
L-glutamine is one of the 20 amino acids that build the body's proteins - a component of muscle, a neurotransmitter and a factor regulating the homeostasis of every cell in the body.
MSM dosage, or what portion of organic sulfur is recommended?
What dose of MSM is safe for the body and what should organic sulfur supplementation look like? Is it even necessary to take the product?
NAC supplement - properties, action, use
NAC is an amino acid that can have versatile properties, participating in many processes taking place in the human body. What is NAC supplement?
Astaxanthin - an antioxidant 6000 times more powerful than vitamin C
Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?
5-HTP - properties, functions, side effects
5-HTP is an amino acid that is a precursor of serotonin, a neurotransmitter that is sometimes referred to as the happy hormone. If the body does not secrete adequate amounts of 5-HTP, mood deterioration is possible, among other things.