Supplementation

Slimming supplements can be a helpful tool during weight reduction. What slimming preparations are worth using during weight reduction?

On the market of dietary supplements can be found many preparations for mass, including gainer or protein. What is better for mass?

Boron is a trace element that plays a key role in many metabolic processes, supporting the health of bones, joints, and cognitive and hormonal functions. Although its deficiency can disrupt the proper functioning of the body, boron supplementation is becoming increasingly popular in health prevention.

Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?

Aspartic acid belongs to the group of amino acids and is involved in numerous physiological processes, including participates in protein synthesis and regulates the level of such hormones as testosterone.

Iron is a key element responsible for oxygen transport, immunity, and hemoglobin production, and its deficiency can lead to weakness, decreased performance, and anemia. Find out when and how to supplement iron for the best absorption by the body.

Zinc is a part of more than 300 enzymes and participates in the formation of DNA and proteins. Zinc is responsible for the proper functioning of the immune system, wound healing, or growth.

Although rutin is a very often used ingredient that can be found in numerous dietary supplements and cosmetics, it is rarely mentioned. Meanwhile, it has a wide spectrum of activity.