Fit doughnuts on Fat Thursday – delicious and healthy recipes

Fat Thursday is a holiday celebrated in many countries, beginning the last week of the carnival, which is associated primarily with the tradition of eating sweet delicacies, which are doughnuts. It is a day of delicious pleasure, which usually abounds in the supply of significant amounts of calories, sugar and fat, which is not conducive to leading a healthy lifestyle. However, fit doughnuts may be a helpful solution, which are more valuable substitutes that are a great alternative among conscious consumers who do not want to give up tradition, at the same time, they want to take care of a healthy and balanced menu. How to prepare doughnuts in the fit version? Doughnuts recipe - how to quickly create a healthier alternative to classic doughnuts?

Fit doughnuts – how to prepare their healthier version?

To slim doughnuts down, it is worth reaching for recipes rich in nutrients, which at the same time provide the body with much smaller amounts of sugar and fat, and thus smaller amounts of calories.

In order to prepare yourself a healthier version of classic doughnuts, creating dietary alternatives with a delicious taste and proper consistency, it is worth paying attention in particular to the method of thermal processing and also on the type of ingredients used to create a sweet snack.

1. Baked doughnuts instead of fried

The traditional way of preparing doughnuts is to fry a snack in deep oil, which affects not only the taste of the product, but also its calorific value. During frying, the dough absorbs significant amounts of fat, which negatively affects the energy content of the baking and may contribute to excessive macronutrient consumption. However, there are valuable alternatives that use other methods of heat treatment, such as diet doughnuts baked in the oven or doughnuts without frying, which provide the human body with smaller amounts of fat and calories, and at the same time, they taste great, delighting the palates with crispy crust and fluffy, slightly moist, inside.

2. Choosing the right flour

When preparing doughnuts, wheat flour is usually used, but a partial replacement of wheat flour with its whole-grain version, which provides the body with valuable dietary fibre, may be a beneficial solution, at the same time, being a source of valuable minerals.

The use of a substitute for traditional wheat flour can have a positive effect on the glycemic index of the product, and at the same time can increase the feeling of satiety after eating a snack, which reduces the likelihood of excessive consumption of baking and prevents the delivery of excess energy to the body. Thus, a good solution may be doughnuts made of spelt flour or baked goods prepared with the addition of oat flour.

3. Healthier sugar substitutes

It is also beneficial to reduce the energy content of baked goods by replacing traditional sugar with healthier alternatives. When creating dietary doughnuts, it is worth reaching for erythritol, xylitol or stevia, which are sweeteners that are natural substitutes for table sugar.

The use of low-energy sweeteners can not only reduce the caloric content of sweet snacks, but also can contribute to lowering the glycemic index of the product, preventing rapid spikes of sugar in blood. Thus, healthier sugar substitutes can be especially helpful when preparing baked goods such as doughnuts for diabetics, which are distinguished by low GI.

4. Light filling instead of fatty creams

To increase the nutritional value of doughnuts, it is also worth paying attention to the filling used during the preparation of baked goods and replace fatty chocolate creams and fillings created on the basis of butter for light and healthier alternatives. A good idea for dietary stuffing for doughnuts may be products such as:

• jams with reduced sugar content,
• fresh fruit, including pieces of plum, blueberries, strawberries or apple particles,
• homemade pudding prepared for a vegetable drink,
• chocolate creams without sugar and palm oil, such as OstroVit Creametto 350 g chocolate,
• sugar-free fruits in the gel, such as OstroVit Forest Fruit Jelly Fruit in gel 500 g of forest fruit flavour,
• low-calorie jellies, among others OstroVit Jelly Daily 350 g mango peach.

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Diet doughnuts – recipes healthy versions for Fat Thursday

The growing interest in a healthy lifestyle, increasing public awareness of rational food choices and the trend of self-care philosophy make more and more people looking for interesting and dietary alternatives to commonly available products, whose composition and caloric content leave much to be desired. It is no different to celebrate Fat Thursday - consumers do not want to give up the pleasure of eating sweet pastries, and at the same time do not want to provide the body with significant amounts of fat, sugar and calories. Diet doughnuts, which are healthy alternatives to classic sweets prepared on the last Thursday of the carnival, can be an excellent solution. What do recipes for healthy doughnuts look like? Is creating a fit of doughnuts for Fat Thursday complicated?

Fit cottage cheese doughnuts - tender and fluffy

Fit cottage cheese doughnuts are quick and easy to prepare, do not require special culinary skills, and at the same time are a valuable source of protein, which makes them an excellent alternative to traditional doughnuts, consumed by athletes and physically active people, which are distinguished by increased demand for proteins.

Ingredients: 250 g of semi-skimmed cottage cheese, 1 egg, 3 tablespoons of spelt flour, 3 tablespoons of wheat flour, 1 teaspoon of baking powder, 1 tablespoon of erythrol, 1 teaspoon of vanilla extract, 250 g of raspberries (fresh or frozen).

Method of preparation: Crush the cottage cheese with a fork and then combine with an egg. Add both flours, baking powder, erythritol and vanilla extract to the cheese mixture and mix all the ingredients. Knead the whole with your hand until a uniform mass is obtained. From the prepared dough form small balls and lay them on a baking tray lined with baking paper. Prepared doughnuts bake in 180°C for 15-20 minutes. Raspberries rinse under running water and blend into a smooth mass. Prepared fruit sauce pour cooled cottage cheese doughnuts.

Fit doughnuts from the oven – classic version without frying

A dietary alternative to fatty sweets can also be fit doughnuts from the oven, which are prepared in almost the same way as classic pastries of this type, but replacing deep-frying for baking in the oven. Preparation of light, crispy and golden doughnuts is banally simple, and their taste - captivating.

Ingredients: 250 g of spelt flour, 150 ml of vegetable drink, 1 egg, 2 tablespoons of canola oil, 20 g of fresh yeast, 1 tablespoon of erythritol, pinch of salt, 100 g of OstroVit Cherry Jelly Fruits 500 g cherry flavour.

Method of preparation: Heat the milk, then add crushed yeast and erythritol. Mix gently and leave to rise about 10 minutes. Pour flour into a large bowl, add egg, oil and salt and leaven prepared earlier. With your hand knead the elastic dough until a smooth mass is obtained. Leave the prepared dough to rise for about 50 minutes. From the grown mass form balls, placing a teaspoon of fruit in the gel inside them. Put the finished doughnuts on a baking tray lined with baking paper and put in an oven preheated at 180°C. Bake the doughnuts for about 15 minutes.

Doughnuts for diabetics – without sugar and with low IG

The growing interest in innovative solutions means that among the fit recipes that are becoming more and more popular, can also be found recipes for doughnuts for diabetics, which do not contain added sugar and are characterized by a low glycemic index. Dietary doughnuts for diabetics can also be a great support among people struggling with insulin resistance, as well as among consumers who want to prevent rapid spikes of sugar level in blood.

Ingredients: 200 g of whole wheat flour, 60 g of natural yogurt, 40 ml of low-fat milk, 1 egg, 10 g of fresh yeast, 2 tablespoons of erythritol, 1 teaspoon of cinnamon, a few drops of vanilla flavor, 100 g of OstroVit Creametto hazelnut flavour.

Method of preparation: Prepare the leaven - heat the milk, add crushed yeast and erythritol and mix the ingredients, and then leave the mixture for 10 minutes to rise. In a large bowl, mix egg, yogurt, flour and vanilla flavour and cinnamon. Add the leaven to the dish and knead the dough until a uniform mass is obtained. Cover the finished dough and leave to rise for about 50 minutes. After the allotted time, form balls from the dough, placing a teaspoon of peanut cream inside them. Place raw doughnuts on a baking sheet and bake in an oven preheated to 180°C for about 15 minutes.

Healthy doughnuts – light and tasty alternative

Fit doughnuts and healthy alternatives to classic baked goods of this type are excellent solutions that allow to celebrate Fat Thursday without excessive calorie intake. Diet doughnuts are valuable substitutes that delight with taste and lightness, and at the same time do not cause remorse and a feeling of heaviness after consuming dessert.

Using natural sweeteners instead of sugar, reaching for wholemeal flour or using a different method of heat treatment than frying does not require effort and special culinary skills, and can have a beneficial effect on the nutritional value of baked goods, forming a way to a delicious feast without guilt.