Fit recipes for Christmas - ideas for light Christmas dishes

Christmas is a family time, which according to tradition is spent at a table. However, the culture of preparing twelve different dishes and the size of the portions applied to the plates have little to do with a healthy lifestyle. Fatty and high-energy dishes are not conducive to weight reduction and shaping the sculpted figure. Instead of avoiding family feasting, it is worth taking care that among the Christmas dishes there are also healthy alternatives and fit proposals for Christmas dishes. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?

Christmas period vs healthy lifestyle - how to slim down Christmas dishes?

Every day you follow a healthy and carefully balanced diet tailored to your needs. You do regular workouts and take up physical activity every day. When your silhouette begins to look like you dreamed, you look at the calendar and realize that Christmas is approaching in great steps. But before you start to stress yourself at the thought of a table full of fatty and high-energy dishes, analyse, whether three days of deviations from a healthy lifestyle are really able to ruin your previous achievements?

A few days of enjoying the dishes and pastries prepared by your family members will not significantly affect your figure, assuming, of course, that on the other days of the year you eat properly. If you every day reach for fresh vegetables, fruits and whole grains products, and lean meats, fatty fish, legumes and various dairy products are not foreign to you, then, you can sleep peacefully - an extra piece of gingerbread baked by Grandma will not affect your future. Even if your body weight increases after Christmas, it will probably be due to water retention, which may be the result of excessive salt intake. After Christmas, when you return to your daily lifestyle and a healthy diet, your body weight should also return to the "standard" that is, values from before the holiday season.

During the kitchen, pre-Christmas fervor, it is worth paying attention that the three days of celebration do not turn into a month of feasting, which will destroy the effects of your previous achievements. Therefore, it is worth including also Christmas fit recipes in the Christmas menu. Light Christmas Eve dishes can taste great, and additionally have a positive effect on your well-being - after their consumption you will not feel hard, and your digestive system will certainly be grateful to you. Sometimes small changes are enough to slim down classic Christmas dishes. What tricks are worth using when preparing healthy alternatives to Christmas dishes?

Christmas dishes - fit tips that will slim down Christmas dishes

How to easily slim down the dishes that land on the festive table? Here are some tips for small changes that can have a big impact on the value and energy of the dishes which you prepare!

• Try other methods of heat treatment - instead of deep-frying, bake the fish in the oven. In turn, when preparing vegetable salad, instead of boiling vegetables in water, prepare them by steaming.
• Reach for replacements of classic mayonnaise - mayonnaise is an indispensable ingredient of Christmas dishes, which provides the body with a lot of calories. Instead of classic mayonnaise, try vegan alternatives or check how the dishes prepared by you taste with the addition of natural yogurt.
• Replace sugar with low-energy sweeteners - fit recipes for Christmas Eve are ideas for dishes that instead of traditional sugar contain erythritol or xylitol, which are low-calorie and safe for the body sweeteners that will slim down your pastries, without significantly affecting their taste.
• Make friends with whole-grain flour - if possible, replace wheat flour with a whole-grain version of the product, and if this is impossible - mix two types of flour together. Such action will increase the feeling of satiety and positively affect the content of valuable nutrients in the dishes which you prepare.
• Put vegetables and fruits on the table - focusing on dumplings, fish, meat or sweet pastries, do not forget about vegetables and fruits. Between carefully prepared dishes, place platters with fresh vegetables and fruits, or use them to decorate Christmas dishes. Such snacks will certainly not go unnoticed!

Recommended products for preparing fit dishes

Fit recipes for Christmas - 5 savoury proposals for Christmas

If you want to introduce a bit of variation on a traditional Christmas table, try one of the ideas below. Surprise Grandma, Mum and Uncle using fit recipes for Christmas Eve, and enjoy delicious, festive dishes, without remorse!

Wholegrain dumplings

Well-known dumplings with cabbage and mushrooms in a slightly modified version - with the addition of wholegrain flour. This is a bit unconventional, but tasty dish that will delight the palates of all your guests.

Ingredients

Method of preparation

1/2 cup of wheat flour 1/2 cup of whole-grain rye flour 1/2 cup of warm water 4 teaspoons of rapeseed oil Salt 150 g of sauerkraut 1/2 of onion 6 dried mushrooms

Chop cabbage, cook for about 45 minutes. After 20 minutes of cooking, add soaked the day before in the water dried mushrooms. Peel and chop the onion, vitrify in a pre-heated pan and add to the boiling cabbage. Season according to your preferences. In a bowl, put flour, a pinch of salt, water and oil, and knead the dough for dumplings. Place the prepared dough on pastry board, roll out and cut out the rings. For each piece of dough, lay the cooled stuffing, connect the ends of the dough and place the dumplings in boiling salted water. Boil about 3 minutes after the dumplings flow to the water surface.

Yogurt herrings

On the Christmas table, you can often find herrings in sour cream. Time for a slim version of the popular dish - herring in natural yogurt! This is an equally tasty and definitely less caloric offer for a Christmas dinner.

Ingredients	Method of preparation
300 g of herring fillets 250 g of natural yogurt 1 apple 2 dill pickles 1 onion 1 teaspoon of lemon juice salt and pepper 2 cups of milk	Soak herrings in milk to make them less salty. Peel the onion and cut into small cubes. Chop also dill pickles and a previously peeled apple. Cut the herring into thick cubes and mix all the ingredients together with lemon juice and natural yogurt. Season to taste.

Light vegetable salad

Vegetable salad is a Christmas classic, which in general could be considered a healthy dish, if not for the presence of several(a lot of) tablespoons of mayonnaise. Therefore, we have prepared a recipe for a slightly lighter version of your favourite dish - without the addition of mayonnaise, with steamed vegetables.

Ingredients	Method of preparation
3 carrots 2 parsley 1/2 of celery 2 eggs 3 potatoes 3 pickled cucumbers 6 tablespoons of thick natural yogurt salt and pepper 1 tablespoon of mustard	Vegetables wash, peel and cook steamed. Hard-boil the eggs, peel and cut into small cubes. Pickled cucumbers also finely chop. Cooked and cooled vegetables cut into cubes and put in a large bowl. Add pickled cucumbers and eggs, and mix all the ingredients. Add natural yogurt and mustard, and mix again. Season with your preferences.

Fit Greek-style fish

Greek-style fish in each house is prepared slightly differently, but the main ingredients of the dish are unchanged - fish and carrots are mandatory elements of the dish. Most often, Greek-style fish contains fried fish fillets, so for the fit of Christmas it is worth preparing a slimmed-down version of the dish with steamed fish.

Ingredients	Method of preparation
350 g of cod fillets (or other white fish without bones) 300 g of carrots 150 g of parsley 100 g of celery 150 g of canned cut tomatoes salt pepper	Vegetables wash, peel and grate on grater. Put in a pot, add tomatoes from the can and your favourite spices. Wash and dry the fish, sprinkle with salt and pepper, and put in a steaming dish. Put some of the fish in a heat-resistant dish, put vegetables, then add the rest of the fish and vegetables again. Put in the oven preheated at 180 degrees Celsius for 25 minutes.

Lentil pate with plum

Among the traditional Christmas dishes served on Christmas, you can usually also find a homemade pate. How about a vegan version of the dish? Prepare a delicious lentil pate with plum and watch the surprised faces of your guests!

Ingredients

Method of preparation

2 cups of cooked lentils 1 cup of cooked millet groats 100 ml of rapeseed oil 2 tablespoons of soy sauce 2 onions 10 prunes dried Favourite spices: allspice, savoury, marjoram, bay leaf, cloves, nutmeg, salt, pepper

Peel the onion and chop into small cubes. Heat a small amount of oil in a pan and fry the onion with the addition of spices. When the onions have gone vitrify, mix them and spices together with the previously cooked lentils and millet groats. Add soy sauce and oil. Blend all ingredients to a smooth mass and transfer into a bread pan lined with baking paper. Push the dried plums into the center of the mass, then put the mold in the oven preheated to 180 degrees and bake for about 45 minutes.

Fit cakes for the holidays - 5 Christmas ideas for sweets

You already know the savoury proposals for healthy holidays, so it's time for a bit of sweetness, or fit Christmas pastries. Roll up your sleeves, put on a kitchen apron, and create delicious desserts with the help of the following recipes, which will perfectly blend in with the atmosphere of Christmas!

Oatmeal gingerbreads

Christmas without gingerbread? Impossible! However, instead of reaching for a classic recipe based on wheat flour, try a gluten-free alternative that, contrary to appearances, tastes very similar to traditional spicy cookies.

Ingredients

Method of preparation

3 cups of oat flour 1 ripe banana 2 tablespoons of honey 3 tablespoons of rapeseed oil 1 teaspoon of gluten-free baking powder 4 teaspoons of gingerbread spice Pinch of salt

Banana, honey and oil put in a large bowl and blend to get a smooth consistency. Add flour, baking powder, gingerbread spice and a pinch of salt. Mix whole. Form a ball, wrap in cling film and put in the refrigerator for a minimum of an hour. After this time, remove the cake and roll out. Cut gingerbread with biscuit cutters and place on a baking tray lined with baking paper. Bake for 10 minutes in the oven preheated to 180 degrees, then leave to cool.

Fit poppyseed cake

Glazed and lavishly decorated poppyseed cake guest on almost any festive table. It is a baking that is a rich source of sugar and calories. How about a poppyseed cake that doesn't make you feel guilty? Time for a fit version of the popular cake!

Ingredients

Method of preparation

Poppy mass:: 130 g of poppy seeds Full glass of milk 2% 3/4 cup of water 2 tablespoons of honey Handful of raisins 150 g of dates Almond flavour Cake: 6 eggs 4 tablespoons of wholemeal flour 3 tablespoons of potato flour 2 tablespoons of honey Half a teaspoon of baking powder Pinch of salt

Poppies pour milk and water. Add 100 g of dates and boil. When the poppy seeds will absorb the liquid, blend the products to a smooth mass. Add honey, raisins, the rest of the dates and aroma and mix all the ingredients. Put the mass in the refrigerator. Prepare a cake for poppyseeds cake - separate the egg whites from the yolks and beat them into a stiff foam, adding salt. When the mass is stiff, add honey and yolks, and mix for a while. Add flour and baking powder to the beaten eggs. Mix out. Place the prepared dough mass in a baking form lined with paper and bake in 180 degrees Celsius for about 20 minutes. After baking, gently roll the dough into a roll and leave to cool. Reel out the cooled dough, grease with poppy mass and wrap again. Decorate at your preferences, for example with the help of fit icing prepared from xylitol and water.

Skyrnik, or protein cheesecake

Skyrnik is a cake that looks like a classic cheesecake, tastes similar to a classic cheesecake, however it is prepared with the addition of protein-rich Icelandic yogurt, known as skyr. This is a great Christmas dessert for athletes and not only!

Ingredients

Method of preparation

500 g of skimmed cottage cheese 300 g of vanilla skyr 3 eggs 150 g of erythritol 30 g of protein supplement Pinch of salt

Separate the egg whites from the yolks and beat on a stiff foam with the addition of a pinch of salt. Mix the cottage cheese in a bowl together with the skyr. Add the yolks, erythritol and protein supplement dissolved in a small amount of water. Blend to a smooth mass. Combine the cheese mass with the foam of egg whites using a wooden spoon. Place the dough in a cake pan lined with baking paper and bake for 45 minutes at 180 degrees Celsius.

Tomato ginger cake

Another Christmas must-have is ginger cake. A popular fit alternative to traditional ginger cake is bean ginger cake, and a slightly less known version is also... tomato ginger cake! It may sound unusual, but it really tastes great!

Ingredients	Method of preparation
200 g of sliced canned tomatoes 1 banana 1/2 cup of rapeseed oil 6 tablespoons of erythritol 2 cups of spelt flour 2 tablespoons of gingerbread seasoning 1 tablespoon of cocoa 1 tablespoon of baking soda Homemade powidl	In a high bowl put tomatoes, banana, oil and erythritol. Blend to a smooth mass. In a separate bowl, mix all the dry ingredients and then add them to the dish with the previously blended mass. Put the prepared dough into a cake pan with baking paper and bake in the oven for 45 minutes at 180 degrees. When the dough cools, cut it in half and put the homemade powidl.

Marzipan pralines

During Christmas, marzipan reigns in stores. But why buy processed sweets, if you can prepare them yourself in your home? Marzipan pralines are great as gifts for the youngest or as a sweet snack during the festive feast.

Ingredients	Method of preparation
200 g of almonds 2 tablespoons of honey 1 tablespoon of warm water 1 teaspoon of cocoa 1 teaspoon of cinnamon	Grind almonds into flour. Add honey and water and mix the ingredients. Knead the mass into the shape of small balls. In a bowl, mix cocoa and cinnamon. Roll each ball made of marzipan mass in a prepared sprinkle. Store ready-made pralines in the refrigerator.

Try fit recipes for Christmas and replace traditional dishes, using dietary versions of festive dishes. Spend time with your family, feel the magic of Christmas and enjoy delicious dishes without feeling guilty! And after Christmas? Charged with positive energy, return to your daily, healthy eating habits and regular workouts.