Testosterone is one of the most important male sex hormones, responsible for libido and sexual activity. Its proper level can also positively influence strength and muscle mass. Since testosterone levels decrease with age due to natural aging processes, many men wonder how to boost it.
There are natural ways to support testosterone production, including a proper diet, physical exercise, and the use of beneficial herbs and plant extracts.
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
