How to increase testosterone in men? Practical tips

Natalia Goździak

Publication: 2025-03-14

Testosterone is one of the most important male sex hormones, responsible for libido and sexual activity. Its proper level can also positively influence strength and muscle mass. Since testosterone levels decrease with age due to natural aging processes, many men wonder how to boost it. There are natural ways to support testosterone production, including a proper diet, physical exercise, and the use of beneficial herbs and plant extracts.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter and nutritionist Graduated from the University of Physical Education in Poznan with a bachelor's degree in sports dietetics, and from UP in Poznan with a master's degree in dietoprophylaxis and dietotherapy. She treats principles of healthy eating, however, first and foremost as valuable tips, and not as strict rules to be strictly followed Privately a photography enthusiast who cannot imagine life without books