How to increase testosterone in men? Practical tips

Natalia Goździak

Publication: 2025-03-14

Testosterone is one of the most important male sex hormones, responsible for libido and sexual activity. Its proper level can also positively influence strength and muscle mass. Since testosterone levels decrease with age due to natural aging processes, many men wonder how to boost it. There are natural ways to support testosterone production, including a proper diet, physical exercise, and the use of beneficial herbs and plant extracts.

Natalia Goździak

Copywriter and nutritionist. She completed her bachelor's degree in sports dietetics at the University of Physical Education in Poznań and her master's degree in dietoprophylaxis and dietotherapy at Poznań University of Life Sciences. She treats the principles of healthy eating primarily as valuable guidelines rather than strict rules that must be followed at all costs. In her free time, she is passionate about photography and cannot imagine life without books