Pre-workout supplements are dietary supplements that are very popular both among beginners lovers of an active lifestyle and among experienced athletes. These are preparations recommended in particular to athletes of strength disciplines, which are often also used by players practising other physical activities. What ingredients can be found among the best pre-workouts supplements? What pre-workout supplements should beginner athletes reach for? What are the strongest pre-workout supplements?
What is pre-workout?
Pre-workout is a dietary supplement that is used by physically active people before starting training. It is a concentrated pre-workout formula, willingly used by both beginners passionate about active lifestyle and by experienced players.
The effect of pre-workout supplement on the human body depends on the ingredients contained in the supplement. Most often, the pre-workout preparation contributes to the mobilization of the body to perform exercises, and also increases the level of energy in the body during intense workouts. Pre-workout can improve muscle concentration and endurance, as well as increase strength and faster regeneration of the body after physical activity.
The strongest pre-workout - what ingredients do dietary supplements contain?
Although almost all pre-workout supplements available on the market can have a comprehensive effect on the human body, the preparations differ in composition, as well as price or form of occurrence.
Among the available pre-workout supplements, you can distinguish preparations, such as pre-workout stimulant, which can increase the body's exercise capacity and positively affect the athlete's motivation to perform intense training, while reducing the feeling of fatigue, and pumping preparations, referred to as boosters, which increase the production of nitric oxide and focus on intensifying the effect of the muscle pump, which can contribute to faster muscle growth and increase strength. Thus, among the strongest pre-workouts, you can most often find ingredients such as:
- caffeine,
- L-cytrulline,
- taurine,
- beta-alanine,
- guarana,
- L-Arginine,
- choline,
- creatine.
The best pre-workout - ranking of 5 the best pre-workout preparations
What are the best pre-workout supplements available in the OstroVit brand offer? Here is a ranking of 5 recommended pre-workout supplements!
OstroVit Pump Pre-Workout Formula is a comprehensive dietary supplement with a delicious taste of refreshing watermelon. It is a pre-workout supplement available in a convenient powder form, which contains as many as eight valuable compounds that can support the body during physical activity. The preparation contains proven ingredients such as AAKG, L-citrulline malate, beta-alanine, taurine and L-tyrosine as well as L-leucine, caffeine and L-carnitine tartrate.
OstroVit N.O. Booster Extreme is another comprehensive proposal that will work among physically active people. It is a preparation available as easy to swallow capsules, which contains L-arginine alpha-ketoglutarate, citrulline malate, as well as beet root extract or betaine hydrochloride. Among the ingredients of the product can be also found grape seed extract, niacin, vitamin B6 and B12.
OstroVit Citrulline is a one-component preparation that contains only L-citrulline, without unnecessary additives and fillers. It is a dietary supplement with a natural taste, available in the form of powder, which is distinguished by great performance. OstroVit Citrulline 210 g is a source of L-citrulline, which can promote the synthesis of nitric oxide and thus can positively affect the growth of muscle mass and increase strength.
OstroVit Pump Extreme is a pre-workout that contains as many as 13 valuable compounds that can increase the effect of a muscle pump. It is a dietary supplement in the form of powder with a refreshing, grapefruit taste, which is a source of citrulline malate, as well as AAKG, L-arginine, beta-alanine and taurine. The product also includes compounds such as L-tyrosine, caffeine, beet root extract, vitamin C, black pepper fruit extract, grape seed extract standardized to 95% proanthocyanidins and magnesium, and vitamin B6.
OstroVit Caffeine in tablets is a dietary supplement that is distinguished by a high content of caffeine, which can have a stimulating effect, motivating the body to perform physical exercise. It is a vegan, extremely efficient dietary supplement, available in the form of easy-to-swallow tablets, which will work well among experienced and beginner athletes.
Pre-workout for beginners
Pre-workout supplements can be a good solution for both beginners and experienced athletes. Athletes who are just starting their adventure with physical activity and regular training should reach for slightly different pre-workouts than professionals.
Due to the fact that the body of a novice athlete is not accustomed to either intense and long-lasting physical efforts or comprehensive dietary supplements, starting the use of pre-workout supplements, it is worth reaching for mild, one-component preparations instead of complex products acting on many levels at the same time. A good solution among beginners may be the use of dietary supplements, such as OstroVit Citrulline, which contains only the desired substance, without unnecessary additives, or OstroVit Green Coffee, that is a preparation based on green coffee bean extract, which is standardized for 50% chlorogenic acid and 5% caffeine.
Bibliography:
- https://pubmed.ncbi.nlm.nih.gov/35599920/
- https://pubmed.ncbi.nlm.nih.gov/30089501/
- https://pubmed.ncbi.nlm.nih.gov/35565897/
- https://pubmed.ncbi.nlm.nih.gov/27429596/
- https://pubmed.ncbi.nlm.nih.gov/27429596/
