Diet

An easily digestible diet should be properly balanced, but in order to do so, it is useful to know which products are recommended and which, in turn, should be avoided.

Vegetarianism and veganism are variations of a plant-based diet. Vegetarian dishes exclude meat, fish and seafood from their recipes.

A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!