Diet

Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?

Breakfast is the most important meal of the day, providing energy for proper functioning. How to prepare a healthy second breakfast for work?

The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?

The Samurai Diet is a nutritional plan based on the principles of the paleo diet. What are the rules of the Samurai Diet? What does a sample Samurai Diet meal plan look like?

The OXY diet is a modified version of the popular Dukan diet, based on an increased intake of protein in the daily menu. What is the OXY diet all about?

The South Beach Diet is a three-phase nutritional plan based on foods with a low glycemic index. What is the South Beach Diet about?

A diabetic diet is a nutritional model recommended for individuals with diabetes and insulin resistance. What to eat with diabetes? What does a diabetic meal plan look like?

Hashimoto’s is one of the most common autoimmune diseases and can lead to hypothyroidism. What should you eat with Hashimoto’s?

A liver-friendly diet is a light, easily digestible eating plan used both for prevention and in liver diseases. What does a meal plan look like on a liver-supportive diet?

A low-carbohydrate diet involves significantly reducing carbohydrate intake. Low-carb diet – does it really work? Is it worth trying?