PCOS - diet, supplementation. Everything you need to know!
Find out how diet and supplementation can help with PCOS! Discover the best nutrients, dietary recommendations, and effective supplements that support hormonal balance.
Categories
Diet
Polyols - what are they & are they healthy? Here are your answers!
Polyols are substances considered sugar substitutes, widely used in the food industry. What are polyols? Are sugar alcohols healthy?
Fit doughnuts on Fat Thursday – delicious and healthy recipes
Fit doughnuts are valuable substitutes for classic pastries of this type, which are a great alternative for conscious consumers who do not want to give up tradition.
DIET MIND – rules and dietary recipes for the brain
MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.
Maltitol – what is it? Is it safe? Read on!
Maltitol is a sugar substitute classified as a polyol, a natural sweetener and low-calorie food additive. What is maltitol made from?
The 5:2 Diet – reviews, principles, and effects
One of the eating methods gaining popularity is the 5:2 diet, which attracts with its simplicity and lack of restrictions on most days of the week.
Fit recipes for Christmas - ideas for light Christmas dishes
Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?
Diet for joints – what to eat and what to avoid? Find out!
A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal
SCD Diet – What is it? Stages, Meal Plan, Allowed Foods, and Recipes
The SCD (Specific Carbohydrate Diet) is a dietary approach recommended for people suffering from gastrointestinal disorders. What is the SCD diet and what are its principles?
Ornish Diet – Recipes, Principles, Results 2. The Ornish Diet is a low-fat, vegetarian eatin
The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?