Ketogenic diet - recipes, menus, effects, tips
We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.
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Products containing carbohydrates. What to reduce on a low carb diet?
A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.