Diet

The Mediterranean diet is considered one of the healthiest diets in the world. What can you eat on a Mediterranean diet?

The Atkins diet is a low-carbohydrate model of nutrition, taking into account four different stages, which can facilitate the loss of unnecessary kilograms. Is it worth using it?

Flexitarianism is a style of nutrition that involves increasing the consumption of plant products and the occasional consumption of meals containing animal foods.

Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

The Copenhagen diet is a restrictive, thirteen-day menu, recommended as an effective slimming diet. What are the main principles of the Copenhagen diet?

Breakfast is the most important meal of the day, also when you follow a reduction diet. What breakfast is worth eating for body mass reduction? How to prepare a quick and valuable meal for a good start to the day?

Protein shakes are an easy and convenient solution to ensure the body has the right supply of protein. When is it worth using protein shakes?

The 8/16 diet is a kind of intermittent fasting - for 8 hours during the day you can freely reach for food, while during a 16-hour break you should fast. What are the rules of intermittent fasting? Know its benefits and effects.

Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?

The FODMAP diet, often also referred to as the low-FODMAP diet, is a nutrition model that can be a support among people struggling with digestive discomfort.