OXY Diet – Principles, Effects, Contraindications
The OXY diet is a modified version of the popular Dukan diet, based on an increased intake of protein in the daily menu. What is the OXY diet all about?
Categories
Diet
South Beach Diet – Assumptions, Rules, Meal Plan
The South Beach Diet is a three-phase nutritional plan based on foods with a low glycemic index. What is the South Beach Diet about?
Diabetic Diet – Recipes, Principles, Meal Plan
A diabetic diet is a nutritional model recommended for individuals with diabetes and insulin resistance. What to eat with diabetes? What does a diabetic meal plan look like?
Hashimoto Diet – Recipes, Recommendations, Meal Plan
Hashimoto’s is one of the most common autoimmune diseases and can lead to hypothyroidism. What should you eat with Hashimoto’s?
Liver-Friendly Diet – Recipes, Principles, Meal Plan
A liver-friendly diet is a light, easily digestible eating plan used both for prevention and in liver diseases. What does a meal plan look like on a liver-supportive diet?
Low-Carb Diet – Recipes, Principles, Low-Carb Meal Plan
A low-carbohydrate diet involves significantly reducing carbohydrate intake. Low-carb diet – does it really work? Is it worth trying?
Paleo Diet – Recipes, Principles, Results
The paleo diet is an eating approach modeled after the presumed diet of our ancestors from the Paleolithic era. What are the key principles of the paleo diet?
Low-Fat Diet – Recipes, Guidelines, and Effects
A low-fat diet is a nutritional approach that significantly reduces dietary fat intake. What foods can you eat on a low-fat diet, and which ones should you avoid?
Low-Protein Diet – Recipes, Principles, Meal Plan
A low-protein diet is a specialized eating plan especially recommended for individuals with kidney or liver diseases. What does a low-protein meal plan look like?
Dr. Dąbrowska’s Diet – Recipes, Guidelines, and Effects
Dr. Dąbrowska’s Diet is a fruit and vegetable fast that, while controversial, still attracts considerable interest among consumers. What are the rules of this fruit and vegetable cleanse?