Diet

The DASH diet, together with the Mediterranean diet, has been at the forefront of the most recommended diets in the world for several years. This is not a strict menu, but a style of nutrition.

Plant-based diets are growing in popularity among consumers around the world. More and more people are realizing its health-promoting benefits.

An easily digestible diet should be properly balanced, but in order to do so, it is useful to know which products are recommended and which, in turn, should be avoided.

Vegetarianism and veganism are variations of a plant-based diet. Vegetarian dishes exclude meat, fish and seafood from their recipes.

A reduction diet is a diet to lose weight. Its basic principle is to provide fewer calories than the body consumes per day. What rules should be followed to make a reduction diet effective? We explain!

How to eat to make breakfast healthy? What to cook for fit dinners to make them tasty, satisfactory and interesting? We are becoming increasingly aware of the impact of food on health.

The weight gain diet is not a simple one at all. It is not a matter of gaining weight. The trick is to ensure that the weight gain is mainly due to an increase in muscle mass.

Post-workout meals are crucial to achieve the desired effects of training. What to eat after strength training, endurance training or weight loss? What should my post-workout meal contain?

We have gathered a set of the necessary information on how to compose a ketogenic diet menu. We suggest which recipes to use, what you can eat on a keto diet and what this actually helps.

A low-carb diet limits energy intake from carbohydrates. What are these mysterious carbohydrates? Find out what foods contain it, what to eat on a low-carb diet, and what not.