Runner’s Diet – Principles, Meal Plan, Supplementation
Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?
Categories
Diet
Juice Diet – Results, Recipes, and How to Follow It
The juice diet is an unconventional method for weight loss that has gained great popularity among consumers worldwide.
One-Day Fasting – Effects, Rules, Risks
A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?
Insulin Resistance Diet – Guidelines, Effects, Meal Plan
Insulin resistance is a carbohydrate metabolism disorder. What kind of diet is recommended for insulin resistance? Insulin resistance diet – what to eat and what to avoid?
Carbohydrate Diet – Meal Plan, Principles, Effects
The carbohydrate diet is a way of eating where carbohydrates serve as the primary source of energy. What to eat on a carbohydrate diet? What are the principles of a high-carb diet?
Diet for Irritable Bowel Syndrome (IBS) – Characteristics, Guidelines, Meal Plan
Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?
Cambridge Diet – Principles, Effects, Meal Plan
The Cambridge Diet is a very low-calorie eating plan based on the consumption of pre-prepared, industrially manufactured products.
Diet for Healthy Eyes – What to Eat to Improve Vision?
Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?
Japanese Water Diet – Principles, Effects, Reviews
The Japanese water diet is a hydration philosophy that emphasizes the importance of proper fluid intake. What are the principles of the Japanese water diet?
Samurai Diet – Principles, Effects, Meal Plan
The Samurai Diet is a nutritional plan based on the principles of the paleo diet. What are the rules of the Samurai Diet? What does a sample Samurai Diet meal plan look like?