Diet

A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?

The carbohydrate diet is a way of eating where carbohydrates serve as the primary source of energy. What to eat on a carbohydrate diet? What are the principles of a high-carb diet?

Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?

The Cambridge Diet is a very low-calorie eating plan based on the consumption of pre-prepared, industrially manufactured products.

Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?

The Samurai Diet is a nutritional plan based on the principles of the paleo diet. What are the rules of the Samurai Diet? What does a sample Samurai Diet meal plan look like?

The OXY diet is a modified version of the popular Dukan diet, based on an increased intake of protein in the daily menu. What is the OXY diet all about?

The South Beach Diet is a three-phase nutritional plan based on foods with a low glycemic index. What is the South Beach Diet about?

A diabetic diet is a nutritional model recommended for individuals with diabetes and insulin resistance. What to eat with diabetes? What does a diabetic meal plan look like?

Hashimoto’s is one of the most common autoimmune diseases and can lead to hypothyroidism. What should you eat with Hashimoto’s?