Paleo Diet – Recipes, Principles, Results
The paleo diet is an eating approach modeled after the presumed diet of our ancestors from the Paleolithic era. What are the key principles of the paleo diet?
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Low-Fat Diet – Recipes, Guidelines, and Effects
A low-fat diet is a nutritional approach that significantly reduces dietary fat intake. What foods can you eat on a low-fat diet, and which ones should you avoid?
Low-Protein Diet – Recipes, Principles, Meal Plan
A low-protein diet is a specialized eating plan especially recommended for individuals with kidney or liver diseases. What does a low-protein meal plan look like?
Dr. Dąbrowska’s Diet – Recipes, Guidelines, and Effects
Dr. Dąbrowska’s Diet is a fruit and vegetable fast that, while controversial, still attracts considerable interest among consumers. What are the rules of this fruit and vegetable cleanse?
Low-Cholesterol Diet – Recipes, Guidelines, Meal Plan
A low-cholesterol diet involves limiting or eliminating foods known to be high in cholesterol. What does a cholesterol-lowering diet look like?
Gluten-Free Diet – Recipes, Guidelines, Meal Plan
A gluten-free diet excludes any products containing gluten from the daily menu. What can you eat on a gluten-free diet?
Kwaśniewski Diet – recipes, rules, meal plan
The Kwaśniewski diet is a nutritional model based on high-fat animal products. What are the rules of the Kwaśniewski diet?
Blue Zone Diets - Secrets of the Longevity Diet
Blue Zones are places around the world where people live the longest. What characterizes Blue Zones? What are the rules of the longevity diet?
How to make a musculature? Diet and supplements for musculature
Diet for musculature is one of the most important factors when working on the figure, and dietary supplements for musculature can facilitate the achievement of the intended results. What to eat when shaping the figure?
Fit Easter – Healthy Recipes for Easter Dishes
Easter is a time full of challenges, especially for those who are on a diet and want to reduce body weight and shape their dream figure. Which healthy Easter recipes should be used?
