The 5:2 Diet – reviews, principles, and effects
One of the eating methods gaining popularity is the 5:2 diet, which attracts with its simplicity and lack of restrictions on most days of the week.
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Diet
Fit recipes for Christmas - ideas for light Christmas dishes
Christmas is a family time, which according to tradition is spent at a table. How to organize fit Christmas? What healthy recipes for Christmas Eve are worth including in the holiday menu?
SCD Diet – What is it? Stages, Meal Plan, Allowed Foods, and Recipes
The SCD (Specific Carbohydrate Diet) is a dietary approach recommended for people suffering from gastrointestinal disorders. What is the SCD diet and what are its principles?
Ornish Diet – Recipes, Principles, Results 2. The Ornish Diet is a low-fat, vegetarian eatin
The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?
Runner’s Diet – Principles, Meal Plan, Supplementation
Running is a sport enjoyed by millions around the world. What should a runner's diet look like? What to eat before a workout, and what foods to choose after running?
Juice Diet – Results, Recipes, and How to Follow It
The juice diet is an unconventional method for weight loss that has gained great popularity among consumers worldwide.
One-Day Fasting – Effects, Rules, Risks
A one-day fast is an unusual and unconventional dietary practice that is gaining growing interest among consumers. What are the pros and cons of a 24-hour fast?
Insulin Resistance Diet – Guidelines, Effects, Meal Plan
Insulin resistance is a carbohydrate metabolism disorder. What kind of diet is recommended for insulin resistance? Insulin resistance diet – what to eat and what to avoid?
Carbohydrate Diet – Meal Plan, Principles, Effects
The carbohydrate diet is a way of eating where carbohydrates serve as the primary source of energy. What to eat on a carbohydrate diet? What are the principles of a high-carb diet?
Diet for Irritable Bowel Syndrome (IBS) – Characteristics, Guidelines, Meal Plan
Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?