DIET MIND – rules and dietary recipes for the brain
MIND diet combines the assumptions of the DASH diet and the Mediterranean diet, emphasizing the improvement of cognitive functions and reducing the risk of neurodegenerative diseases.
Categories
Diet
The 5:2 Diet – reviews, principles, and effects
One of the eating methods gaining popularity is the 5:2 diet, which attracts with its simplicity and lack of restrictions on most days of the week.
SCD Diet – What is it? Stages, Meal Plan, Allowed Foods, and Recipes
The SCD (Specific Carbohydrate Diet) is a dietary approach recommended for people suffering from gastrointestinal disorders. What is the SCD diet and what are its principles?
Ornish Diet – Recipes, Principles, Results 2. The Ornish Diet is a low-fat, vegetarian eatin
The Ornish Diet is a low-fat, vegetarian eating plan developed as a preventive and therapeutic approach to cardiovascular diseases. What are the benefits of Dr. Ornish’s diet?
Juice Diet – Results, Recipes, and How to Follow It
The juice diet is an unconventional method for weight loss that has gained great popularity among consumers worldwide.
Carbohydrate Diet – Meal Plan, Principles, Effects
The carbohydrate diet is a way of eating where carbohydrates serve as the primary source of energy. What to eat on a carbohydrate diet? What are the principles of a high-carb diet?
Diet for Irritable Bowel Syndrome (IBS) – Characteristics, Guidelines, Meal Plan
Irritable Bowel Syndrome (IBS) is a digestive disorder with causes that remain not fully understood. What kind of diet is recommended for IBS?
Cambridge Diet – Principles, Effects, Meal Plan
The Cambridge Diet is a very low-calorie eating plan based on the consumption of pre-prepared, industrially manufactured products.
Diet for Healthy Eyes – What to Eat to Improve Vision?
Vision is one of the most important human senses, essential for proper sight. What should you eat for better eyesight? Which nutrients support eye health?
Samurai Diet – Principles, Effects, Meal Plan
The Samurai Diet is a nutritional plan based on the principles of the paleo diet. What are the rules of the Samurai Diet? What does a sample Samurai Diet meal plan look like?