Vitamins & minerals

Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity.  What else does beta-carotene help?

Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.