Vitamin C deficiency - causes, symptoms, effects
Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?
Categories
Vitamins & minerals
Spirulina (Super - Algae) - What Is It? Benefits and Dosage
Discover the properties of spirulina, its uses, and health benefits. Learn how it can boost your well-being. Read the article!
Haemochromatosis (iron overload) – causes, symptoms and treatment
Haemochromatosis is a disease that develops gradually without obvious symptoms, leading to excessive accumulation of iron in the body. Excessively high iron levels in the blood can damage organs and lead to serious conditions.
Which iron is best absorbed? Which supplement should you choose?
Comparison of heme and non-heme iron, and the most popular forms in supplements. Check what increases and inhibits absorption and how to choose a supplement when deficient.
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
Vitamin C overdose - is it possible?
Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?
Astaxanthin - an antioxidant 6000 times more powerful than vitamin C
Astaxanthin is a carotenoid with a pink-orange colour. In food, it can be found mainly in shellfish, salmon or rainbow trout. What effect does astaxanthin have?
What flushes magnesium out of the body? Check it!
Magnesium is one of the elements that performs many important functions in the human body. What flushes magnesium out of the body? How to prevent its loss?
What is potassium in? Know the properties, sources and demand
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?
What zinc is most assimilable?
On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?