Vitamin B6 – Function, Requirements, and Food Sources
Vitamin B6 is a water-soluble nutrient that belongs to the B vitamin group. What is vitamin B6 good for? In which foods can it be found?
Categories
Vitamins & minerals
Vitamin C deficiency - causes, symptoms, effects
Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?
Biotin - properties, sources, use
Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?
Calcium - where does it occur? Properties and requirements for calcium
Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?
What zinc is most assimilable?
On the market there are available various forms of zinc - chelated zinc, zinc gluconate, zinc picolinate, etc. What are the differences between the individual compounds and what zinc is the most assimilable?
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?
Calcium deficiency and excess - causes, symptoms and consequences
Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?
Vitamin C overdose - is it possible?
Is a vitamin C overdose even possible? So much is said about its deficiency, but can excess ascorbic acid also be dangerous to health?
Macronutrients in the human body - properties, functions, types
Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.
Sodium ascorbate - properties, indications, dosage
Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.