What has the most vitamin C? Learn about its natural sources!
Vitamin C is a water-soluble compound that the human body cannot synthesize on its own. What is vitamin C and what does vitamin C contain?
Categories
Vitamins & minerals
Choline - properties, effects and symptoms of deficiency
Choline is found in the human body primarily in phospholipids. What role does choline play in the body? What are the symptoms and effects of substance deficiency?
Excess of magnesium - symptoms, causes, procedure
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Magnesium deficiency - symptoms, effects, procedure
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
Vitamin C - recommended daily dosage, functions and food sources
Vitamin C is an antioxidant vitamin. Although it is present in fruit and vegetables, it is not found in lemons, but mainly in parsley and peppers. What should be the daily dose of vitamin C?
Vitamin B6 – Function, Requirements, and Food Sources
Vitamin B6 is a water-soluble nutrient that belongs to the B vitamin group. What is vitamin B6 good for? In which foods can it be found?
Vitamin C deficiency - causes, symptoms, effects
Vitamin C deficiency is a dangerous phenomenon that can cause a disorder of the functioning of the entire human system. What are the effects of vitamin C deficiency?
Biotin - properties, sources, use
Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?
Calcium - where does it occur? Properties and requirements for calcium
Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?
What flushes iron out of the body?
Iron deficiency results, among others, from the use of an incorrect diet, rich in substances that limit the assimilation of the element and reduce its absorption. What flushes iron out of the body?