Vitamin A, alongside vitamins D, E and K, is one of the fat-soluble vitamins that are stored in the liver and body fat. What are the benefits of regular vitamin A and E supplementation? We answer this question.
Magnesium citrate is a highly absorbable form of magnesium, commonly used in dietary supplements. What is magnesium citrate? What properties does citrate have?
Excess of magnesium seems to be a rare phenomenon, but it can affect people taking excessive amounts of dietary supplements containing the element. Can magnesium be overdosed?
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
