Magnesium deficiency - symptoms, effects, procedure
Magnesium deficiency is a common phenomenon in society. Low level of the element can contribute to the body's work disorder, also adversely affecting well-being.
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Vitamins & minerals
Vitamin B6 – Function, Requirements, and Food Sources
Vitamin B6 is a water-soluble nutrient that belongs to the B vitamin group. What is vitamin B6 good for? In which foods can it be found?
Biotin - properties, sources, use
Biotin is a water-soluble vitamin that may have a positive effect in the appearance of skin, hair and nails. What is biotin in? What are the properties of biotin?
Calcium - where does it occur? Properties and requirements for calcium
Calcium is a macroelement, which is one of the most important minerals found in the human body. What is calcium in? What are the properties of calcium?
Calcium deficiency and excess - causes, symptoms and consequences
Adequate supply of calcium is extremely important, and both the excess and deficiency of this macroelement can interfere with the body's work. Is excess calcium harmful?
Macronutrients in the human body - properties, functions, types
Macronutrients, or so-called major elements, should be supplied to the body in the diet or in the form of dietary supplements. They stimulate growth and cell regeneration.
Sodium ascorbate - properties, indications, dosage
Vitamin C, which we supply to the body, is not always in the form of L-ascorbic acid. An increasingly popular alternative is sodium ascorbate, the sodium salt of ascorbic acid.
Chromium - a controversial trace element. What do we know about its role in the body?
The role of chromium in the human body is the subject of many debates. Chromium is primarily known as a weight loss supplement.
Beta-carotene - importance for health, demand and sources in food
Beta-carotene is one of the precursors of vitamin A. Its effects on health are very broad and are mainly due to its high antioxidant activity. What else does beta-carotene help?
Niacin - properties, effects and presence of vitamin B3
Niacin is another name for vitamin B3. The function of niacin focuses on controlling metabolic processes, but this is not the only role it plays in the body. Find out what properties and functions vitamin B3 has.