Fasted training – is it a good idea?

Fasted training is a controversial topic in the world of sports and fitness. Supporters argue that exercising before breakfast can boost fat-burning, while opponents highlight that working out on an empty stomach may be stressful for the body and increase the risk of muscle loss.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.