HGH - what is growth hormone, and what role does it play in the human body?

HGH - what is it?

HGH is a growth hormone, also known as somatotropin, which is a polypeptide hormone, which is a sequence of about 191 amino acids. It is a compound produced by cells located in the anterior lobe of the pituitary gland, the secretion of which is regulated by somatoliberin and somatostatin, and the production of the compound depends on gender, age and nutritional status. Moreover, the secretion of growth hormone is pulsed and depends on the time of day - the most somatotropin is produced in the human body at night, during sleep. An increase in the concentration of growth hormone in the body may also occur as a result of stress and physical exertion, and also as a result of taking certain medications or eating high-protein foods. Decreased secretion of the compound can be observed during the aging of the body, as well as among obese people or those struggling with thyroid diseases or hypercortisolism.

Growth hormone - properties

The growth hormone in the human body performs many important functions. It is a compound that, via IGF-1, known as insulin-like growth factor, can stimulate cartilage and tissues to grow, and can also contribute to the production of nucleic acids and proteins. In addition, the somatotropin can affect the processes of cell division, and can also regulate carbohydrate metabolism, inhibiting the transport of glucose to tissues and can impact lipogenesis and lipolysis, affecting the reduction of body fat. The growth hormone can also act anabolically, resulting in gains in muscle mass and strength, and can also stimulate the functioning of the immune system, increasing the production of antibodies. Moreover, the HGH can affect wound healing processes, as well as positively affect the condition of the skin and sleep and the extending of the REM phase.

HGH deficiency and excess in the human body

HGH deficiency among children can cause a delay in physical development as well as low growth. Moreover, in the future, it may increase the risk of developing osteoporosis, pathological fractures and metabolic disorders, as well as cognitive impairment. In turn, among adults, too low concentration of the somatotropin can cause a feeling of constant fatigue and lack of energy to act, as well as a decrease in muscle mass and strength, and an increase in body fat. In addition, low levels of the HGH can contribute to heart rhythm disorders, hypertension and bad mood, and reduced activity of the sweat glands.

Excess growth hormone in the body among children and adolescents can cause excessive growth of tissues and bones (gigantism), and among adults whose growth processes have already ended, too high concentration of the somatotropin can contribute to the development of acromegaly, that is, soft tissue growth, as well as bone and joint hypertrophy and pain, increased sweating, enlargement of internal organs and excessive hair growth.

Somatropin HGH supplementation - dosage

Due to the fact that growth hormone can affect the growth of muscle mass, supplementation of the compound or substances stimulating its synthesis raises a lot of interest among physically active people, in particular, among competitors practicing figure sports or endurance sports. Choosing the right dose of the preparation is an individual matter, but it is worth knowing that the use of injections or tablets with the growth hormone for a long time can contribute to the body's dysfunction causing, among others, increasing the concentration of free fatty acids in the body or contributing to the development of hypoglycemia. In addition, such preparations are considered illegal doping, the use of which may result in the exclusion of a player from participation in sports competitions. Therefore, a much better, much safer and legal solution may be the use of HGH boosters, or dietary supplements that strengthen the natural secretion of the growth hormone in the human body. Growth hormone boosters usually contain ingredients such as L-arginine, gamma-aminobutyric acid, D-aspartic acid or L-ornithine and may contribute to a natural increase in the concentration of the somatotropin in the human body.

Growth hormone is a substance that can positively affect the increase in strength and muscle mass, as well as improve mood and have a positive effect on the quality of sleep.

Growth hormone - effects

Reasonable use of dietary supplements that stimulate the secretion of the growth hormone can contribute to strength gain and thus increase muscle performance. In addition, it can reduce the level of fat in the body, strengthen bones and accelerate the rate of regeneration of the body in various types of injuries. Moreover, the HGH supplementation can improve the quality of sleep and have a positive effect on well-being and mood.

The growth hormone - effects after what time? - The HGH in the form of injections can be used only if it is recommended by the attending physician. Among athletes, it is considered doping and is not a legal source of the compound, but it can work a few hours after injection. In turn, a safe form of increasing the level of the growth hormone in the human body, which is the use of dietary supplements in the form of HGH boosters, can contribute to obtaining the desired results after a slightly longer time, as a result of regular supply of valuable preparations.

How to naturally raise the level of HGH in the body?

In addition to preparations containing the growth hormone and dietary supplements, intensifying the synthesis of the compound in the body, there are also natural ways to increase the concentration of the somatotropin in the human body. How can you increase the level of the HGH in the body?

One way to increase the concentration of the growth hormone in the body is to follow a proper diet. It is worth limiting the intake of simple sugars and refined carbohydrates, which can contribute to weight gain and thus inhibit the production of the HGH. On the other hand, high-protein foods can positively affect the secretion of the growth hormone, which is why it is worth including foods such as meat, eggs, milk and dairy products or fish in the menu. A good solution among athletes may also be the inclusion in the diet of protein supplements, which are a concentrated source of the protein. An important factor that can increase the level of the growth hormone in the body is also physical activity. Especially beneficial to the concentration of the HGH can be influenced by high-intensity efforts and interval training. Extremely important is also the right amount of sleep, as well as its quality. It is also worth taking care of the appropriate level of vitamin D in the body and giving up alcohol consumption.

Growth hormone - safety of use

Is the use of the HGH safe? Although the HGH effects can be spectacular, it is worth knowing that interfering with the endocrine system without a clear necessity can contribute to the disorder of homeostasis of the body and carry serious health consequences. However, taking the growth hormone under close medical supervision, as recommendation is considered a safe method of treatment, among others, among children struggling with idiopathic pituitary insufficiency, or among adults who suffer from Prader-Willi syndrome.

Among physically active people who want to increase the level of the somatotropin in the body, it seems much safer to use HGH boosters, which are natural growth hormone boosters, which are taken according to the manufacturer's recommendation, they should not contribute to the occurrence of side effects, and their proper use may be associated with achieving the desired effects.

Growth hormone, somatotropin, HGH is a compound appreciated among athletes, which can promote the increase of muscle mass and strength. Natural ways to increase the level of hgh in the body through proper diet and physical activity, as well as the use of growth hormone boosters are allowed.

HGH - side effects

Although side effects associated with the intake of the growth hormone are rare, the use of the HGH does not remain indifferent to the body. Sometimes the delivery of the somatotropin to the body may contribute to the occurrence of undesirable ailments such as headaches, nausea, vomiting, muscle and joint pain or vision disorders. In addition, the use of the growth hormone can increase the risk of developing diabetes, insulin resistance, as well as hypertension and hypothyroidism. Due to a number of possible consequences resulting from the use of the HGH, it is not worth using a compound derived from illegal sources, and growth hormone therapy supporting the proper development and functioning of the body, it should always be supervised by a doctor who, using control tests during treatment and adjusting the dose of the hormone to the individual needs of the body, can significantly reduce the risk of undesirable ailments.

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Natalia Goździak

Copywriter - nutritionist. Bachelor's degree in sports dietetics She graduated from the Academy of Physical Education in Poznan, while her master's degree in dietoprophylaxis and dietotherapy - from the University of Physical Education in Poznan. at UP in Poznań. However, she treats the principles of healthy eating primarily as valuable guidelines, rather than strict rules that must be strictly followed. Knowledge in the field of copywriting, on the other hand, she draws from courses and industry literature, but since the best way to learn is to practice. learning is practice, she spends many hours each day playing with words and creating new, unique content. content. Privately, she is passionate about photography and can't imagine life without books.

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