Magnesium Citrate – Properties, Uses, Contraindications

Magnesium citrate is a highly absorbable form of magnesium frequently used in dietary supplements, known for its good absorption in the human body and high bioavailability of this essential mineral. This compound can help meet the daily magnesium requirement and prevent mineral deficiency. What is magnesium citrate? Magnesium citrate and absorption – how does this compound affect the element's bioavailability? What properties does citrate have? Magnesium citrate for constipation – can it be effective?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.