Polyols – What Are They and Are They Healthy? We Answer!

Polyols are substances recognized as sugar substitutes and are commonly used in food production. These compounds are not metabolized by the human body, have low energy value and a low glycemic index, which makes them increasingly popular not only among people on low-calorie diets but also among diabetics.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.