Protein supplement for weight loss - what protein for weight reduction?

What is protein supplement?

Protein supplements are one of the most popular dietary supplements, which are willingly used by both beginners and experienced athletes. These are preparations that are a concentrated source of the protein, supplementing the daily menu with easily digestible high-quality protein.

Protein supplement provides the body with significant amounts of the proteins that are necessary for the proper functioning of the human body. The protein is a key component during the growth and maintenance of muscle mass, but it is worth remembering that it is an extremely important compound also during weight loss and fat reduction.

Recommended protein supplements for weight loss

Is it worth using protein for weight loss?

Slimming is a long, demanding and complex process, which consists primarily in taking into account the appropriate caloric deficit in the menu, that is, providing the body with food with less energy than is due to daily demand. It is also important to include appropriate physical activity in the daily schedule. So what effect can an increased supply of the protein in the diet have on weight reduction?

The protein is a macronutrient that can increase the feeling of satiety and thus contribute to a significant reduction in appetite. The use of protein supplements may affect the acceleration of metabolism, as well as increase postprandial thermogenesis. Moreover, protein supplements can work anabolic and inhibit catabolism, which can positively affect the quality and efficiency of training, and thus accelerate fat burning.

Scientific studies suggest that a higher intake of the protein in the diet in combination with resistance training may facilitate the reduction of body fat while maintaining non-fat body mass, thus constituting an effective weight loss strategy and contributing to the reduction of the BMI index, as well as the reduction of the waist circumference. Moreover, protein-rich diets can promote hepatic gluconeogenesis, which can positively affect plasma glucose levels and reduce appetite.

Protein supplement for weight loss - how to use protein for weight loss?

The use of protein supplements during weight reduction can enrich the menu with a valuable source of the protein and facilitate the achievement of the desired results. When to drink protein during losing weight? Protein supplements should be used in the peri-workout period, because then the protein can positively affect the effectiveness of exercise and facilitate post-workout regeneration of the body. A good solution may also be to reach for high-protein dietary supplements in the morning, for example during breakfast.

The recommended amount of the protein during fat reduction is from 1.5 grams per kilogram of body weight to 2.0 grams per kilogram of body weight per day and depends, among others, on gender or type of physical activity. Most of the proteins supplied to the body should come from the daily diet, from products such as cottage cheese, meat, yogurt or legumes. Usually, during weight loss, it is also recommended to include 1-2 servings of protein supplement in the menu during the day. Taking into account protein supplements in the reduction diet, it is important to remember to maintain the previously established energy deficit, which is a key aspect of weight reduction.

Protein supplement for slimming - effects

The use of protein supplements during weight loss can have a positive effect on weight reduction and promote the achievement of the desired results and shaping the figure.

High-protein dietary supplements can suppress hunger and increase satiety, while reducing the desire to snack between meals, which can be extremely helpful during weight loss. In addition, an increase in protein content in the diet may increase postprandial thermogenesis - protein digestion requires significant energy expenditure, which promotes calorie burning.

Protein supplement is an interesting variety of diet, available in various flavours - a concentrated source of the protein with a delicious, chocolate, strawberry or vanilla flavour can simultaneously satisfy the desire for sweets, which, in turn, may contribute to faster achievement of the intended effects and reduction of body fat.

Man drinks protein supplement on weight reduction

Proteins and slimming - which protein supplement for slimming is the best?

Protein supplements are popular dietary supplements that can be found in the assortment of many manufacturers dealing with sports nutrition and support for physically active people. What high-protein nutrient is best for slimming? What preparation is worth reaching for during weight reduction? Which protein to choose?

The best protein supplement is a product that does not contain unnecessary ingredients - it is a source of the high-quality protein, free of added sugar and fat. Supplements containing whey protein are considered to be one of the most frequently used protein preparations, although diet supplements rich in vegetable protein are also becoming more and more popular among people on weight reduction. A good solution may also be a supplement containing casein or beef protein. Willingly use are also highly-protein flavoured preparations, which contain low-energy sweeteners and in addition to providing the body with a significant amount of protein, also allow to satisfy the appetite for sweet snacks.

Therefore, the selection of the right protein supplement for weight reduction remains an individual matter. It is important that the dietary supplement used is included in the daily menu and included in the calorie deficit.

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Natalia Goździak

Copywriter - nutritionist. Bachelor's degree in sports dietetics She graduated from the Academy of Physical Education in Poznan, while her master's degree in dietoprophylaxis and dietotherapy - from the University of Physical Education in Poznan. at UP in Poznań. However, she treats the principles of healthy eating primarily as valuable guidelines, rather than strict rules that must be strictly followed. Knowledge in the field of copywriting, on the other hand, she draws from courses and industry literature, but since the best way to learn is to practice. learning is practice, she spends many hours each day playing with words and creating new, unique content. content. Privately, she is passionate about photography and can't imagine life without books.