Tablets and capsules for joints are dietary supplements that you will find on the shelf at any pharmacy. The choice of preparations is huge, but is it worth reaching for such products at all? Can tablets and capsules really support the work and functioning of joints and accelerate the regeneration of elements of the musculoskeletal system after injuries and trauma? And if so, which dietary supplement for joints will be the best?
It's time to learn the answers to these and other questions about joints!
What are joints?
However before we move on to specific preparations, it is worth remembering basic information about joints. What are they actually?
Joints are part of the motor system in the human body. These are movable synovial connections that are located between the bones. They make it possible to maintain correct posture and perform movements. They also provide a kind of support for muscles.
Each joint consists of parts, such as:
- joint surface,
- joint capsule,
- joint cavity.
Individual joints differ in structure and mobility. Types of joints can be divided by the number of axes around which they perform movements (uniaxial, biaxial and multiaxial joints) or by the number of joint surfaces (simple and complex joints).
Causes of joint pain
During movement, abrasion occurs in the joints, therefore the articular surface of the bones is covered with cartilage, which is resistant to this process. Nevertheless, joint pain is a common occurrence, and its genesis can vary.
The pain is most often due to too little joint fluid, also known as synovial fluid, whose job is to reduce the friction surface during movement.
The ailment may also be caused by emerging inflammation and too little antioxidants or disturbed calcium metabolism.
Joint pain can also be related to overloading of surrounding structures, such as tendons or ligaments, and result from intense exercise or hard physical work. Pain can also be caused by injuries such as sprains or fractures.
Among the elderly, joint pain is most often associated with osteoarthritis (degenerative joint disease) or rheumatic disease (such as rheumatoid arthritis). However, sedentary lifestyles, overweight and obesity, and overexertion can contribute to joint and muscle pain, and the development of osteoarthritis as early as younger ages.
How to care of your joints?
This raises the question of how to take care of the joints and the proper work of the musculoskeletal system?
As we age, there is gradual wear and tear on the joints, which is associated with reduced mobility. To improve the daily condition of the joints, it is worth taking care of:
- Correct body weight - overweight and obesity mainly affect the knee and ankle joints, but put strain on the entire skeletal system.
- Active lifestyle - regular physical activity is an excellent way to oxygenate the joints and improve blood circulation.
- Healthy diet - it is worth including in the daily menu products rich in vitamin C or D, as well as omega-3 fatty acids and collagen. These are nutrients that can benefit the skeletal system and nourish the joints. They can also have a positive effect on their strength and flexibility.
- Ergonomics in the workplace - it is advisable to avoid overloading, which can adversely affect the joints.
Thus, they can lead to injury and overloading of joints and cause pain and adversely affect health. That's why it's so important for the proper functioning of the joints to maintain the right weight.
An extremely important part of training, which is often neglected, is a sufficiently long warm-up. It is thanks to it that muscles and joints can get going and warm up before intense exercise.
During repetitive work, pay attention to correct posture and the right way to lift heavy objects. Regular breaks are also an extremely important aspect, which will help relieve the joints.
Recommended products
Natural remedies for joint pain
When joint pain becomes troublesome, you want to immediately reach for pills or capsules for joints. This is a good solution, which we will discuss in more detail in a moment.
For now, however, let's focus on natural methods of dealing with joint pain, which can also be helpful. After all, they have been used since ancient times and were used before supplements became widely available.
Of course, natural remedies for joint pain are only a form of symptomatic management. In case of unremitting pain, be sure to consult a doctor.
Natural ways can bring you relief and alleviate unwanted pain. So it's worth trying methods such as:
- warm or cold compresses - it's a matter of individual choice which will bring more relief and relieve the pain,
- warm baths - higher temperatures can increase the elasticity of collagen fibers and thus prevent tendon stiffness. You can use essential oils or sulfur compounds for warm baths,
- compresses of horseradish, honey and onion - an old, home method used by our grandmothers... ground horseradish combined with grated onion and honey is a mixture that should be applied to a sore spot to feel relief after a short time,
- white cabbage compresses - another grandma's recipe. Leaves of white cabbage should be crushed so that they release the juice and applied to the sore spot,
- infusions and decoctions of willow bark, nettle, birch or rosemary.
Tablets and capsules for joints - which preparation to choose?
Time for specifics, or rather to discuss tablets and capsules for joints (i.e. rescue when grandma's methods are not enough ...).
The implementation of appropriate supplementation, which will support the condition of joints and the regeneration of articular cartilage, seems to be a good solution that complements regular physical activity and a healthy, balanced diet.
There are many different preparations available on the market to support joints. They differ in composition, price and form. Too many options can make your head hurt. Which dietary supplement will be the best? Which one to opt for and include in your daily menu?
Make sure that the preparation you choose contains active ingredients that have a positive effect on the musculoskeletal system. Such substances include, among others:
- Collagen - a natural component of connective tissue and builder of joint cartilage. It is part of the joint structures, and may also regulate their flexibility and be responsible for the production of joint synovium.
- Hyaluronic acid - a component of synovial fluid, which at the same time can nourish joint cartilage and protect it from excessive friction and load.
- Chondroitin - one of the components of joint cartilage. It can protect joints from excessive friction and allow them to move safely. It is what makes the joints flexible.
- Glucosamine - can stimulate collagen synthesis and protect tissues from fibrosis. In addition, it can affect the regeneration of joint cartilage and reduce joint stiffness and pain.
- Vitamin C - essential for collagen production. It can affect the normal state of connective tissue, relieve inflammation and facilitate wound healing.
- omega-3 fatty acids - may facilitate the absorption of calcium into bone tissue, thereby increasing bone strength. What's more, omega-3 fatty acids can relieve joint pain, stiffness and inflammation.
- MSM (organic sulfur) - can reduce inflammation and reduce joint pain and swelling.
Top 10 - recommended pills and capsules for joints
You already know how to support your joints naturally. You also know what ingredients should be included in dietary supplements to support their function and condition. It's time for you to learn about the 10 best preparations in the form of tablets and capsules for joints!
1. OstroVit Pharma Flex Aid 60 kapsułek
This is a high-quality HPMC capsule dietary supplement designed to support the regeneration, protection and prevention of the proper functioning of the skeletal system.
A comprehensive preparation for joints that contains many valuable ingredients, such as chondroitin, glucosamine, MSM, hydrolyzed collagen, hyaluronic acid and vitamin C, as well as copper, manganese and helpful extracts of ginger, and frankincense oleoresin.
This is a supplement in capsule form that can support the proper functioning of the musculoskeletal system, as well as strengthen joints, tendons and ligaments.
A great choice for both athletes and the elderly
2. OstroVit Kolagen Morski + Kwas Hialuronowy + Witamina C 120 kapsułek
This is a dietary supplement that will provide your body with high-quality marine collagen, which can affect the cohesiveness, strength and elasticity of connective tissue, as well as the hardness of cartilage and the production of synovial fluid.
In addition, the product contains hyaluronic acid and vitamin C, which can also have a positive effect on the joints and musculoskeletal system.
OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C is as much as 2200 mg of marine collagen per serving and 100% of daily vitamin C requirements, encapsulated in easy-to-swallow capsules.
3. OstroVit Kolagen Morski + Kwas Hialuronowy + Witamina C 90 tabletek
This is a modern dietary supplement in the form of tablets with high bioavailability, which contains up to three different active ingredients.
This is because the product contains marine collagen type I, hyaluronic acid, as well as vitamin C.
This is a combination of nutrients that can not only positively affect the condition and function of joints, but also the entire musculoskeletal system. Moreover, marine collagen type I is distinguished by its high bioavailability, and hyaluronic acid and vitamin C can further enhance its absorption.
4. OstroVit Kolagen Morski + Olej MCT z kokosa 180 kapsułek
The combination of marine collagen, vitamin C and MCT oil from coconut is a combination that will be appreciated by athletes at risk of injury, as well as those who care about the appearance and health of their skin and shapely figure.
It is a dietary supplement that can help improve the function of joints, bones and connective tissue. It is easy to use and provides the body with significant amounts of valuable nutrients.
5. OstroVit Glukozamina + MSM + Chondroityna 90 tabletek
A trio that can support the good condition of joints? Glucosamine, MSM and Chondroitin. You will find exactly these ingredients in the dietary supplement OstroVit Glucosamine + MSM + Chondroitin!
The ingredients in the tablet can support joint cartilage and reduce the feeling of friction between joint surfaces. These compounds can also support the production of synovial fluid, necessary for the proper functioning of joints, and thus positively affect the quality of movements.
It is a dietary supplement that is an excellent choice for both the elderly and athletes.
6. OstroVit Kolagen 90 tabletek
Ostrovit Collagen is a dietary supplement containing the highest quality hydrolyzed collagen, which can strengthen the synthesis of collagen fibers, as well as bones and joints. In addition, the supplement can support the proper functioning of joints and accelerate wound healing.
Collagen is responsible for the production of synovial fluid. It can also affect the flexibility and hardness of joint cartilage. Therefore, it is a substance necessary for the proper functioning of the musculoskeletal system.
Since the content of collagen in the body decreases with age, it is worth using a preparation that will supplement the deficiencies in the body.
7. OstroVit Kolagen Morski 2040 mg 90 kapsułek
This is a dietary supplement in capsule form that will provide your body with fish collagen peptides.
After the age of 26, the amount of collagen fibers decreases and the body gradually loses the ability to rebuild them. The process of collagen destruction may be additionally intensified by intense physical activity. Therefore, it is worth including a dietary supplement containing marine collagen in your daily diet to prevent possible movement disorders, joint pain and stiffness.
OstroVit Marine Collagen is as much as 2040 mg of high quality collagen in one serving of the preparation!
8. OstroVit Glukozamina 1000 mg 90 tabletek
Glucosamine is the main ingredient of the product, which is primarily intended for physically active people. This compound is extremely important for the proper functioning of joints. It can stimulate collagen synthesis and protect tissues from fibrosis. In addition, glucosamine can affect the regeneration of joint cartilage and reduce joint stiffness and pain.
This is an efficient dietary supplement, one serving of which provides the body with as much as 1000 mg of valuable glucosamine.
9. OstroVit MSM 90 tabletek
OstroVit MSM formula provides the body with 2000 mg of methylsulfonylmethane per serving of the product.
It is a compound that can reduce inflammation, as well as reduce joint pain and swelling. It occurs naturally in food, but is easily degraded during technological processing. Therefore, it is worth including MSM supplementation in your daily menu.
MSM can participate in collagen synthesis, as well as have a positive effect on tendons and ligaments after injury and trauma.
10. OstroVit MSM 1200 mg 60 kapsułek
This is a dietary supplement that will enrich your daily diet with significant amounts of methylsulfonylmethane, or organic sulfur. This is a compound that occurs naturally in nature, but quickly loses its properties under the influence of heat treatment or preservation.
MSM is a preparation that can support recovery among athletes, as well as the proper functioning of joints and the reconstruction of tendons or ligaments.
Joint supplements - yes or no?
Tablets and capsules for joints seem to be a good support for the proper work of the musculoskeletal system and proper functioning of a person.
It is worth taking advantage of the benefit of dietary supplements and include them in your daily menu, not forgetting a healthy and balanced diet and regular physical activity. After all, without a healthy lifestyle even the best supplement won't help!
It is worth remembering that pills and capsules for joints are not a cure, so in the case of unremitting pain or other complaints that occur, you should consult a doctor.
Joint supplements are a good solution that can support their proper functioning and accelerate joint regeneration in case of injury and trauma.
Bibliography:
- https://pubmed.ncbi.nlm.nih.gov/32443535/
- https://pubmed.ncbi.nlm.nih.gov/25431159/
- http://www.h-ph.pl/pdf/hyg-2014/hyg-2014-1-160.pdf
- https://pubmed.ncbi.nlm.nih.gov/26267777/
- https://pubmed.ncbi.nlm.nih.gov/34491424/
