Yoga Nidra (Yogic Sleep) – the practice of conscious rest

Yoga Nidra is a meditative practice recognized for its ability to deeply relax the body and mind, without requiring complicated poses. It offers many benefits, including better sleep quality and reduced stress levels. What is Yoga Nidra? What does "Yoga Nidra" mean in Polish? What are the effects of doing yoga before sleep? Who should consider practicing conscious rest?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.