Kwaśniewski Diet – recipes, rules, meal plan

The Kwaśniewski diet, also known as the optimal diet, is a nutritional model based on high-fat animal products that limits the intake of protein and carbohydrates. It is a restrictive weight loss diet which, despite many drawbacks, enjoys significant popularity among consumers. What are the rules of the Kwaśniewski diet? What does the optimal diet look like in terms of recipes? What products can be consumed during Dr. Kwaśniewski's diet?

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.