Vitamin B6 – Function, Requirements, and Food Sources

Vitamin B6 is a water-soluble compound from the B-complex group, essential for the proper functioning of the human body. It supports the nervous system and contributes to immune system function. It is found in commonly available foods as well as dietary supplements.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.