South Beach Diet – Assumptions, Rules, Meal Plan

The South Beach Diet is a structured eating plan divided into three phases, focused on low-glycemic index foods. It was designed for people struggling with excess weight, type 2 diabetes, or heart disease. The goal is long-term improvement of eating habits.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.