Why aren’t you losing weight on a diet?

You step on the scale after three weeks of strict dieting, avoiding your favorite snacks, and walking 10,000 steps a day, only to see you've gained weight instead of losing it? Sound familiar? That frustrating feeling can kill your motivation and make you doubt your entire effort. But before you give up, it's worth finding out what could be causing the lack of results. This article will help you understand why you're not losing weight – even when it feels like you’re doing everything right.

Natalia Goździak

Master of dietetics, specialist in dietoprophylaxis and dietotherapy

Copywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.