Oatmeal cooked with milk or water is a popular breakfast meal. It has many benefits: it’s easy to prepare, keeps you full for longer, and is packed with nutrients. In addition to B vitamins, it provides the body with unsaturated fatty acids and minerals such as magnesium, iron, calcium, zinc, and potassium. How many calories are in oatmeal made with water vs. milk? What toppings can significantly increase its calorie content? Check before you eat!
Natalia Goździak
Master of dietetics, specialist in dietoprophylaxis and dietotherapyCopywriter - dietitian. She completed her bachelor's degree in sports dietetics at the Academy of Physical Education in Poznań, while her master's degree in dietoprophylaxis and dietotherapy - at the UP in Poznań. She treats the principles of healthy eating primarily as valuable tips, not rigorous regulations, that must be strictly followed. Privately, she is passionate about photography, which cannot imagine life without books.
